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April 20, 2020

Intentions for the Week

 

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

 

Intentions for the Week – Week 17 of 2020

Happy Monday, friends!

This weekend brought Cooper’s Spring Break to a close. We did some house projects, had zoom meetings with family, I finished up a lettering project and tried hard to rest my back. I’ve been starting my mornings with some deep stretching which seems to help.  I know this won’t last forever, it’s just really annoying right now.  You can really take things like BENDING OVER EASILY for granted. I hope to be able to go for a long walk this week. 

School starts again tomorrow so we’ll juggle that while working from home. I like when the days are more structured and school helps (somewhat with that). Our days are so broken up as we figure out a new normal until the end of May. I wonder what Summer is going to look like… Let’s have a moment, make a list and figure out what our Intentions for the Week are. 

 

Last Week’s Intentions:

  • STAY HEALTHY
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • MOVE MY BODY  
  • make crumpets
  • laundry
  • continue my new #100dayproject 
  • check-in on dad/family
  • facetime with friends
  • do some meal prep/cleanout fridge
  • therapy (doing a remote session!)
  • file documents in my banker’s boxes.
  • delete photos & videos on phone
  • spend time with cats
  • do art with Cooper
  • organize pantry
  • keep calm
  • take deep breaths
  • finish printable projects/post (getting close!)
  • order more stickers for the shop
  • go for a walk outside
  • ask for help
  • hold off going grocery shopping for as long as possible
  • sit down with my calendar and plan
  • track what I eat in my food journal this week (made it 1/2 day)
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • give myself a manicure
  • work in my sketchbook
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep (bad back is making it hard)
  • take good care of myself

 

Intentions for the Week: 

  • STAY HEALTHY
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • MOVE MY BODY  
  • make bread
  • make pizza dough
  • laundry
  • continue my #100dayproject 
  • check-in on dad/family
  • facetime with friends
  • do some meal prep/cleanout fridge
  • therapy (doing a remote session!)
  • continue clearing out paper piles
  • delete photos & videos on phone
  • spend time with cats
  • do art with Cooper
  • make a grocery list
  • keep calm
  • take deep breaths
  • finish printable projects/post
  • order more stickers for the shop
  • go for a walk outside
  • ask for help when I need it
  • hold off going grocery shopping for as long as possible
  • track what I eat in my food journal this week
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • give myself a pedicure
  • tweeze things
  • work in my Currently Workbook
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

Recipes to Try:

Vegetable Tempura

Vegetable Tempura

Creamy Asparagus & Bacon Soup

Baked Ziti with Creme Fraiche & Spinach

Baked Chicken Parmesan

Twice Baked Broccoli Cheddar Potatoes

Baked Maple Bacon Doughnuts

Coffee Chocolate Marshmallow Rice Krispies

Ginger Brew

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Music to set the tone for the Week:

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 

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