Intentions for the Week – Week 46 of 2019  (here’s Week 46 of 2018)

Happy Monday, friends!

We had a busy weekend at my house. My father-in-law and brother-in-law were here helping with projects around the house (making planter beds for our backyard!) and we are going through a deck restaining project too. I spent most of yesterday going through my paper piles and cleaning up the house. I AM GETTING RID OF SO MUCH STUFF AND IT FEELS AMAZING.  I hope to keep the momentum through the week.  I’m traveling to speak at a food writer’s symposium so I have to get as much of my TO DO LIST done before I leave. Time to write down my Intentions for the Week to get my head in the game.

This week I am going to set the Intention to track what I eat in my food journal. 7 days straight. Can I do it? I think so!  Honestly, the biggest problem I face with it is not having it when I need it. So, this week I am making sure it’s WITH ME whenever I eat.

If you’re looking for a fun way to track your food check out my food journal!

Intentions for the Week:

• laundry
• therapy
• haircut for Cooper
• paint nails
• workout x 3
• work in my food journal this week
• drink enough water
• take pictures/post Currently 2020 Workbook
• start working on Thanksgiving menu with Ali
• package/ship orders from The Handwriting Club (thank you!)
• track my steps with my fitbit
• take pictures of postcard pack for holidays
• edit photos
• delete photos from phone
• finish cleaning up paper piles
• post new recipe
• pack for work trip (carry on essentials post for reference)
• prep for work trip/writing stuff
• catch up on social media/posting
• pull cards and write in sketchbook
• holiday photo card?
• thank you notes- Coop
• clear off bedroom floor
• straighten the inside of my closet 

Last Week’s Intentions:

• laundry
• grocery shopping
• work in my food journal this week (out of practice!)
• work in the yard with father-in-law
• haircuts for Cooper & Casey
• figure out how to use Trello
• catchup on social media
• pull cards and write in sketchbook
• have a date with my calendar
• work on presentation/finish slides
• take holiday photo for card
• clear off bedroom floor
• post about horse workshop
• clean out freezer in garage
• post Currently October 2019
• take pictures of Currently 2020 Workbook
• take pictures of Postcard Pack for holidays
• package/ship orders from The Handwriting Club (thank you!)
• get guest bedroom ready
• edit salad photos/type up recipe
• make a new recipe (did some recipe testing)
• work on book
• paint nails
• practice handwriting
• book doctor appointment
• promote new products
• track my steps with my fitbit
• work on package for E (working on it)
• finish spraying the inside of cabinets
• workout x 3  (only did 1 major workout)
• DRINK WATER  (could have been better!)

 Recipes to Try:

Grilled Turkey Pepperjack Sandwich

Celery Parmesan Walnut Salad

Beet Salad with Poppy Seed & Chive Dressing

Spinach Salad with Dukkah

Cream of Spinach Soup

The Best Creamed Spinach! 

Pumpkin Pecan Ice Cream Sandwiches

Pump Jam for the Week:

taking it back to my childhood….

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy