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January 27, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week:

Week 5 of 2020- here’s what week 5  looked like last year.

Happy Monday, friends!

This weekend we had basketball, and baseball tryouts and housework and rest! As I type this, I’ve got laundry going, and FINALLY a clean kitchen after spending a few hours doing meal prep.

 


 

Meal Prep This Week includes:

Let’s take a moment to write down our Intentions for the Week! 

Last Week’s Intentions:

  • laundry
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • check in with private facebook group for  Currently 2020 Workbook 
  • sit down and work in my Currently 2020 Workbook 
  • drop off items to donate
  • take pictures of new print
  • have a date with my calendar
  • vacuum living room
  • vacuum family room
  • edit photos
  • break down boxes
  • make artwork for post
  • research flights
  • grocery shopping
  • workout x 3 (worked out twice)
  • put Christmas ornaments in storage
  • wash inside/outside of car 
  • make banana bread for the boys
  • facetime with long distance friends to catchup (phone chat!)
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit
  • work in the yard- move planters/maple tree
  • paint nails
  • play around with air fryer
  • clean up floor of bedroom closet
  • eat more salads 
  • make some art with Cooper
  • make a new recipe
  • work on meal prep post    Meal Prep Essential Tools!
  • make some time to read for fun
  • breathe

 

Intentions this Week:

  • laundry
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • catch up on social media
  • check in with private facebook group for  Currently 2020 Workbook 
  • sit down and work in my Currently 2020 Workbook 
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit  (missed two days)
  • grocery shopping
  • work on photo project for client
  • upload documents
  • follow up on invitiations/handlettering project
  • research flights
  • edit photos
  • therapy appointment
  • bookkeeping work
  • make artwork for post
  • take pictures of new print/post on Etsy
  • drink enough water (this  lid for a mason jar helps!)
  • make new recipe
  • post new recipe
  • paint nails
  • tweeze things
  • water plants
  • get Cooper’s hair cut
  • clean up garage
  • clean up floor in my office

Recipes to Try:

Thai Basil Beef

Carrot Coconut Soup

Spicy Coconut Noodles

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Cobb Salad Sandwich

Roll-Out Brownie Cookies

Milk & Cookies Smoothie

Pump Jam for the Week:


 

 

Mantra for the week!

 

Feeling stuck? Make a list!

Need a peptalk?  Buy a peptalk pack from my Etsy Shop!

Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 

Tracy*

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