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February 24, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week

Week 9 of 2020- Here’s what week 9 looked like last year.

Happy Monday, friends!

This weekend we had basketball (we won!) and baseball and I was able to have a playdate with my friend Emma in the city. I sacrificed meal prep time for friend time and that’s ok! I’ll spend some time tonight cleaning out the fridge and cessing out what’s left. Time to get down my Intentions for the Week so I can enjoy what’s left of this Sunday night as I type this. Here we go!

Last Week’s Intentions:

  • laundry
  • do meal prep
  • email to Daphne
  • spend quality time with family
  • break down boxes
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • work in my Currently Workbook
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • paint nails
  • work in my sketchbook
  • work on turkey burger recipe
  • bookkeeping work/tax stuff
  • work on spreadsheet for expenses
  • water plants
  • make new recipe
  • edit photos
  • make artwork for post
  • go to the library
  • go to the post office
  • go through tupperware from car
  • call to refill RX
  • put battery in new scale
  • follow up with insurance
  • cancel XM subscription
  • give TLC to my grandpa’s christmas cactus
  • workout x 3 (worked out twice & did a hike)
  • work in the garden
  • build some time in to meditate
  • carve out time to do some art
  • take good care of myself

 

Intentions this Week:

  • laundry
  • do meal prep
  • find dates for Daphne
  • break down boxes
  • return order from GAP
  • straighten up office
  • sit down with my calendar and plan
  • package/ship food journals The Handwriting Club 
  • track what I eat in my food journal this week
  • work in my Currently Workbook/ work on post
  • catch up on social media
  • drink enough water (this  lid for a mason jar helps!)
  • continue not eating dairy, gluten & drinking alcohol
  • pull cards and write in my sketchbook
  • track my steps with my Fitbit 
  • grocery shopping
  • paint nails
  • work in my sketchbook
  • work on a new recipe
  • send invoice
  • bookkeeping work/tax stuff
  • work on the spreadsheet for expenses
  • promote the food photography workshop I’m teaching in May 
  • water plants
  • work in the yard
  • edit photos
  • make artwork for post
  • go to the post office
  • follow up with insurance
  • cancel XM subscription
  • workout x 3
  • make food for school party
  • build some time in to meditate
  • carve out time to do some art
  • take good care of myself

 

Recipes to Try:

Indian Curry Turkey Burgers

Thai Basil Tofu

Shaved Asparagus Prosciutto Pizza

Baked Ziti with Creme Fraiche & Spinach

Cream of Spinach Soup

Veggie Cream Cheese Bagels

Mediterranean Pasta Salad is a weekly staple. Perfect for work lunches paired with extra greens. Find the recipe on Shutterbean.com

Pasta Salad

 

Green Tea Ice Cream

Pump Jam for the Week:


 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy

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