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June 8, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week – Week 24 of 2020

Happy Monday, friends!

We are on day 89 of sheltering in place. Summer break has started for Cooper. AHHH!!! It’s going to be an odd few months here. We are slowly starting to hang out with friends & family (at a distance!). Over the weekend we had a BBQ, I cleaned house and did a ton of gardening. 

Here’s what my Intentions last week looked like on my printable:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

It only works if you do the work. Checking off what I accomplished on my Intentions for the Week printable. Link to template in profile! ✨🖊

A post shared by the handwriting club (@thehandwritingclub) on

I like crossing off things I’ve done with a crayola  marker. It’s so gratifying!

Also!  I am hosting an Auction for Action on Instagram with fellow artists- it closes at 6pm PST tonight (Monday the 8th!)

Here’s what you get!

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

AUCTION: 9am today 6/7 pst – 6 pm 6/8 pst. I’m part of a cohort of fellow artists raising money to support organizations working for racial justice. Bid on all of this collection of art, stickers & zines from @thehandwritingclub ! Highest bidder gives their amount to @thelovelandfoundation and sends a copy of receipt + shipping address to me via DM at auction end. Suggested starting bid: $75 with $5 and $10 bidding increments. Please share these auctions wide; let’s raise some money!!! My other fellow artists: @zelmarose @matirose @ccerruti @taniaskevos @racheltrobertson @lisasolomon @studio_2096 @jenifer_lake @lineacarta @jennakaststudio please check out their auctions too! #auctionforaction

A post shared by Tracy Benjamin (@shutterbean) on


 

Let’s spell out our Intentions for the Week!  Here they are. 

INTENTIONS FOR THE WEEK:

  • STAY HEALTHY
  • laundry
  • fill out my Intentions for the Week printable
  • DRINK WATER
  • therapy appointment
  • figure out health insurance thing
  • book dentist appointment
  • work in my Currently Workbook
  • post new recipe
  • paint toenails
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • MOVE MY BODY /DANCE
  • make banana bread
  • send snail mail to friends
  • catch up on writing
  • find the light amongst the darkness
  • catch up on social media
  • rest my back/stretch
  • go for a walk with my family
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • tackle paper piles in office. 
  • delete photos & videos on phone
  • make a grocery list/grocery shop
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • hangout with Emma
  • hangout with Neiley?
  • work in the yard
  • edit photos
  • catch up on bookkeeping
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art with Cooper
  • get good sleep
  • take good care of myself

Last Week’s Intentions:

  • STAY HEALTHY
  • laundry
  • DRINK WATER
  • vac downstairs
  • therapy appointment
  • straighten up office
  • figure out health insurance thing
  • work in my Currently Workbook
  • finish May 2020 Currently post/post it
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • watch Ozark   (we finished!)
  • MOVE MY BODY /DANCE
  • make banana bread
  • send snail mail to friends
  • catch up on writing
  • find the light amongst the darkness
  • catch up on social media
  • rest my back/stretch
  • go for a walk with my family
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • continue clearing out paper piles
  • delete photos & videos on phone
  • make a grocery list/grocery shop
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • catch up on bookkeeping/send deposit
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

Recipes to Try:

Quick Tomato Basil Pasta

Yogurt Waffles

 

Spicy Pickled Carrots

Quinoa Tabbouleh Salad

Corn & Shrimp Chowder

 
If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

Strawberry Shrub

Moscow Mule Popsicles 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

I made a printable if you’re interested in getting your life organized- purchase here. Purchase here!  

I’m rooting for you!

Sending sparkles

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