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August 17, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

 

Intentions for the Week – Week 34 of 2020

Happy Monday, friends!

The weekend flew by real fast. We had time with friends, it rained, I got lost doing artwork this weekend while trying to stay cool. 

It’s hot and muggy here in the Bay Area.

There’s electricity in the air. Lightning and thunderstorms. 90F+ degrees. It’s very confusing. What is happening to California?! 

This is our last week before school starts up again. Hopefully, we can find something fun/adventurous to do as a last hoorah. We’ll see what the weather has in store for us…

This week, I am hopping back on my food journaling. It’s been a few weeks. It’s the best way I have to check in with myself. The best part is that it’s always there waiting for me when I need it.  There are more in the shop!  Get one here! 

OK. Time to write down our Intentions for the Week. Here we go!

Intentions for the Week:

  • STAY HEALTHY
  • laundry
  • confirm vegetable delivery with Imperfect Produce 
  • straighten up house
  • celebrate my birthday
  • make a cake? or buy one! 
  • clean out fridge
  • start project for client
  • work on #100thingsmomusedtosay book
  • call the doctor
  • do meal prep
  • leaf blow 
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • go to the farmer’s market
  • BE BETTER AT DRINKING WATER
  • keep Cooper occupied during the day
  • work on making a better desk/school setup for Cooper
  • make new recipe
  • post new recipe
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • MOVE MY BODY /DANCE
  • paint my fingernails
  • send snail mail to friends
  • catch up on writing
  • catch up on social media
  • track what I eat in my food journal this week
  • facetime with friends
  • clean up office desk + floor
  • work on new printable pack
  • go to Post Office
  • delete photos & videos on phone
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • go to an empty beach?
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • take good care of myself

 

Last Week’s Intentions:

  • STAY HEALTHY
  • laundry
  • straighten up house
  • figure out birthday plans
  • clean out fridge
  • do meal prep
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • go to the farmer’s market
  • BE BETTER AT DRINKING WATER
  • keep Cooper occupied during the day
  • pick up car from the shop
  • work on making a better desk/school setup for Cooper
  • make new recipe
  • post new recipe
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • MOVE MY BODY /DANCE
  • paint my fingernails
  • send snail mail to friends
  • catch up on writing
  • catch up on social media
  • track what I eat in my food journal this week
  • facetime with friends
  • clean up office desk + floor
  • work on new printable pack
  • go to Post Office
  • delete photos & videos on phone
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • go to an empty beach?
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • take good care of myself

Recipes to Try:

Hash Brown Omelet

Lox Bagel Pizza

Homemade Pizza Bagels

Spicy Sweet Potato Fries

Sweet Corn Fritters with a salad makes for a healthy summer meal! Find the simple recipe on Shutterbean.com!

Sweet Corn Fritters

Chopped Salad with Spiced Chickpeas

Country Italian Salad

How to Make Kombucha at Home

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

 

Mantra for the week!

I LOVE LISTS // a collection of links from the 'net on Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week Printable might help!

YOU CAN DO IT!

 

 

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