July 12, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 28  in 2021

​​Happy Monday friends!
Our baseball season wrapped up this weekend. It was bittersweet!  Last week was the first week in like years that I didn’t post my Intentions for the Week. Crazy, huh?  Time to get back on track and write down my Intentions for the Week!  LET’S DO THIS. 

Intentions for the Week:


  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • troubleshoot my fitbit
  • drink water
  • eat more fruit and vegetables
  • conserve water
  • bookkeeping
  • find library book
  • call the doc
  • organize paperwork for trip
  • keep Cooper occupied during the day.
  • take out compost
  • move branches to stack on hill
  • check pantry  before grocery shopping
  • make a grocery list/grocery shop
  • baseball practice
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails 
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read 
  • extra snuggles with cats 
  • straighten up the house

Recipes to Inspire:

Meatless Meatloaf with Beyond Beef

Meatless Meatloaf

Want to impress dinner guests? Make these crispy Italian Fries! A combination of melted cheese and Italian herbs will level up your baked oven fry game. Recipe on Shutterbean.com!

Crispy Italian Fries

Creamy Zucchini Carbonara made with fresh zucchini and crispy bacon! Find the recipe on Shutterbean.com

Zucchini Carbonara

Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

Cracklin’ Chicken

Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

Chicken Enchiladas with Cumin Crema

Chicken in Lettuce Cups

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


Mantra for the week!

Outer Outer Creates Inner Calm // i love lists artwork by Tracy Benjamin

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club


I hope you have a great/productive week!


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