|
March 29, 2023

Sol Food Chicken

Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

 Sol Food Chicken is a new meal prep addition.  At the restaurant, Sol Food, it’s called Pollo al Horno (oven-baked chicken) and it’s a very simple yet satisfying garlic & oregano chicken situation. It’s in my rotation because it’s super easy to make (even easier than my Lemon chicken!). Marinate it on a Sunday, eat it on a Monday.  

Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

The big bonus is that it’s all done in the oven on a sheet pan so the cleanup is pretty easy.

The only thing you have to be aware of is that it takes about an hour to bake it. 

Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

I like it over rice with an arugula salad tossed with lemon & olive oil. I like to mix it all up together in a bowl so the chicken mixes with all the goods. 

CONTINUE READING

|
March 27, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 13 in 2023

Happy Monday, friends! There was a baseball tournament and Cooper’s team won the championship. YAY!  I got some meal prep done too! I dipped my toes in the bay and tried to rest.  I knocked out my Sunday To DO list! 

Here’s what I am starting the week with:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

Meal prep this week includes:

 

  • Jasmine Iced Tea
  • cilantro quinoa
  • sliced cheddar
  • herbed potato salad
  • pineapple apple salad
  • sausage & arugula
  • sausage egg bites
  • celery
  • gluten free blueberry muffins

This Friday I am hosting a live zoom call if you want to work on your Currently Workbook together.

Let’s have an art date!
Bring your Currently Workbook  + join in on my live Zoom call! 
 
Here’s the info: 
Friday- March 31, 2023
5:00 PM-6:45 PM PST 
 

Anywho! Here are my Intentions for the week!  

CONTINUE READING

|
March 26, 2023

My Everyday Life Week 12

Here’s what this past week looked like- My Everyday Life Week 12

This light at this time of year! YES. 

My Everyday Life Week 12 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

This is 6PM. 

My Everyday Life Week 12 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

This is this week. 

My Everyday Life Week 12 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

CONTINUE READING

|
March 24, 2023

I LOVE LISTS

Grace over Drama - i love lists - Tracy Benjamin of Shutterbean.com

I LOVE LISTS

  1. I think I need to try this with Cooper. 
  2. My car definitely needs some Spring cleaning. 
  3. A glitch in the matrix. 
  4. People share relationship green flags.
  5. A bunch of cool looking Airbnbs. 
  6. These are the most expensive Airbnbs in the world. 
  7. Questions to get a better restaurant meal?
  8. The most expensive McDonald’s items around the world.
  9. Now I want Easter candy.
  10. Closing shots of 120 movies.
  11. Madonna inspired by Jean Harlow.
  12. Tinned tuna taste test. Holy alliteration, batman! 
  13. How to make an envelope pillow case. 
  14. The origin story of Ted Lasso.
  15. Optical illusions making the moon look huge.
  16. Poster designs of Jean Carlu from the 1920s.
  17. Jurassic Park but with cats.
  18. Mix & match hung plates.
  19. This house is beautiful.
  20. The oldest song in the world.

 

My Everyday Life Week 8 of 2023- a photography series by Tracy Benjamin of Shutterbean.com
 
Looking to build your creative practice? 
Let’s have an art date!
Bring your Currently Workbook  + join in on my live Zoom call! 
 
Here’s the info: 
Friday- March 31, 2023
5:00 PM-6:45 PM PST 
 
(scroll down to find the class on the 31st)
*to join in the call, you use the Alchemy Coaching website/app to attend through zoom.
 
On this call, I’ll walk you through all of my Currently workbooks (since 2019!) and I’ll be doing my March pages WITH you. Art date TOGETHER! 
 

 

|
March 22, 2023

Spring Bucket List 2023

Spring Bucket List 2023- from Tracy Benjamin of Shutterbean.com

We welcomed Spring this week and I AM READY FOR IT. Every year/every season I make a Spring Bucket List and here’s what I hope to accomplish this season!

SPRING BUCKET LIST 2023

  • Spring Cleaning (kitchen & closet)
  • Plant flowers in my beds
  • Make a manifestation kit for my Etsy Shop 
  • Have a picnic on grass or at the beach
  • Art Dates! I am doing them on zoom for the Currently Workbook! 
  • Trip to Carmel with fmaily
  • Make tepache
  • Work on a course
  • Get rid of things- DECLUTTER!
  • Read Unbroken in book club

Here are 10 things I love about spring!

CONTINUE READING

|
March 20, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 12 in 2023

Happy Monday, friends!  The weekend started there was a baseball tournament and Cooper’s team won the championship. YAY!  I got some meal prep done too! I have to go grocery shopping today but I did clean out the fridge and made a list.  Here’s what I am starting the week with:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal prep this week includes:

 

Here are my Intentions for the week!  

CONTINUE READING

|
March 19, 2023

My Everyday Life Week 11

Here’s what happened the past week- My Everyday Life Week 11

Camelia season appreciation post! 

My Everyday Life Week 11 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

Littered goodness. 

My Everyday Life Week 11 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

The light hit it just right. 

My Everyday Life Week 11 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

CONTINUE READING