February 12, 2024

Intentions for the Week

Intentions for the Week- Week 7 in 2024

Happy Monday, friends!

Did you watch the Super Bowl? I didn’t! I did meal prep and worked out! I also taught an Intention Setting Workshop this weekend with MC! We had a blast and it has me pumped for our students this year.

I am excited to announce that I AM READY to start my online accountability group.

It’s called:

We will spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.

Here are my Intentions with this group:

I’ll host our hangout and help you keep track of time using my Intentions for the Week Planner/Template

Here’s more info!

Weekly Check-IN | HopeCircuit

Our subscription is $40/month and my first check-in will be this Sunday, Feb 18th. If you can’t join us live, calls will be recorded for you! You can start with us at any time!

Self-Check In is part of The Hope Circuit– a supportive online community I am building with my friend MC!

We already have joy seekers active in our Tiny Little Joys Community. if you want to fortify your month in addition to the Self-Check In. We will be rolling out more offerings/workshops/office hours and a book club in the next year. This is your chance to start at our beta price!

Let’s do this!

Here are my Intentions for the Week.

my everyday life, Photography

February 11, 2024

My Everyday Life Week 6

Here’s what this past week looked like- My Everyday Life Week 6

A reminder to BREATHE.

Eating crab in style. Dinner with Dad and Tina at Salito’s.

A plate made for a head of lettuce.

Splitting crab with my boo.

LISTS

February 9, 2024

I LOVE LISTS

Some things to do in Las Vegas.
How air fryers really work.
I want pizza dip.
What’s an atmospheric river?
I wanna try hot honey fries.
I want to visit some national parks.
How much should a Big Mac cost?
This beach house is dreams.
A guide to winter pruning.
Classical figures in contemporary times.
How to mess with Alexa.
How to effectively communicate with a cat.
This is basically my mom’s chocolate cake recipe 😉
I’d like this cake for Valentine’s day, please.
My mom used to wear these shoes and I would always try them on.
Game day eats: muffuletta pizza / pressed Italian sandwiches
If you need Valentine’s Day ideas, I got you!
Time travel: men & their automobiles in the 1920s.
What are the most intense movie scenes in history?
Weekend reading: The Power of Ritual

It’s not too late to set intentions for the year! Join me and my friend Dr. MC McDonald tomorrow morning!

Here’s the link!

We will be mapping out our Intentions for the Year together on a live Zoom!

Inspiration

February 8, 2024

Valentine’s Day Menu Ideas

Today’s Post: Valentine’s Day Menu Ideas!

Hello, you.

One of the things I am working through right now in my relationship with food is how much being a FOOD ENABLER has been wrapped up in my identity. I have made a business of wooing you with food. How do I do it?

Editing and presentation.

A deep love for food.

Growing up Italian.

Learning how to love through food.

Understanding indulgences and how to entertain them.

Valentine’s Day is next week. Let me show you how to love/seduce someone with food.

Cue the music….

First, find out what they like. Make a note of it. Learn how to make it. Make it special.

How do you make things special?

Save the big guns for special occasions like Valentine’s Day when you really want to impress.

I’ve got some big guns.

LISTS

February 5, 2024

Intentions for the Week

Intentions for the Week- Week 6 in 2024

Happy Monday, friends!

It rained alllllll weekend long here. I did meal prep! I gotta take photos of it! It’s late and I gotta shower before bed so I gotta keep this brief!!

Oh, quick announcement!

This weekend we are doing a pop-up workshop! It’s not too late to set intentions for the year.

Intentions Workshop- Tracy Benjamin + MC McDonald, PhD

We will be mapping out our Intentions for the Year together this Saturday on a live Zoom!

Here’s the link!

Let’s get down to business.

Here are my Intentions for the Week.

my everyday life, Photography

February 4, 2024

My Everyday Life Week 5

Here’s what this past week looked like- My Everyday Life Week 5

January is down! I kept track of my workouts as per usual with my monthly printable. Not working out for three days last week (due to having a cold) amped up my anxiety. It was a reminder how much my mental health benefits from regular movement! You can read more about my workout routine here.