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April 29, 2019

Intentions for the Week:

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

We’ve made it to WEEK 18 of 2019.

This weekend we had a baseball game (we won!), I hosted a BBQ, I did some meal prep and took a breathwork class.  WHEW!! I am so glad we have the fridge stocked with goodies. It’s been a while! It’s so nice to be home after being away for a week. I missed my routine and KITTIES!

Meal Prep this week includes:

  • mint iced tea
  • quinoa
  • hard boiled eggs
  • tuna salad
  • fruit salad
  • orecchiette with sausage and broccoli
  • washed lettuce
  • cut up veggies
  • mom’s green salad vinaigrette
  • sweet potatoes
  • ranch dip

Let’s figure out what priorities we have this week with a list! Here are my Intentions for the Week!

 

Intentions for the Week:

  • laundry
  • continue to not eat bread
  • package/ship new food journal orders
  • drink enough water (keep up this water bottle filling routine up)
  • track my steps with my Fitbit
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • write my April Currently Post/work in Currently workbook
  • plant clematis/do weeding in the yard
  • work on photography course for Santa Fe (there’s a spot left if you’re interested!)
  • prep for a conference call
  • do a face mask 
  • paint toenails
  • catch up on emails
  • send snail mail to friends
  • write/send thank you note
  • passport appointment at USPS
  • catch up on social media
  • record podcast with Sabrina
  • go for a few walks
  • try to meditate daily
  • figure out final photo for project
  • edit photos
  • bookkeeping work

Last Week’s Intentions:

  • work on Etsy shop update
  • unpack from trip
  • LAUNDRY like a mofo
  • go on walks with family
  • spend time away from screens
  • make some art/do some painting
  • work on photography course for Santa Fe (there’s a spot left if you’re interested!)
  • book plane tickets
  • work on passport stuff
  • find inspiration in photography
  • get caught up on social media/work
  • drink enough water (keep up this water bottle filling routine up)
  • track my steps with my Fitbit
  • pull cards and work in sketchbook
  • keep organized with my bullet journal
  • track what I eat in my  food journal  (I stopped while on vacation! OOPS)
  • write in journal/make vision board
  • read for fun
  • meditate

 

Pump Jam for the Week:

 

Meal Ideas for the Week:

Bacon Pea & Pesto Pizza

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Shrimp

Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

Roasted Broccoli + White Beans

Asian Salmon Noodle Salad 

Cobb Salad Sandwiches

Vegan Taco Salad

Healthy Snack Dinner

Mantra for the Week:

My Everyday Life: Week 15 on Shutterbean.com

There are a few MAKE MAGIC stickers left in my shop if you wanna snag one this week. 

 

Don’t forget to write down your Intentions for the Week! It will help hold you accountable for ACTION!

And if you need a pep talk, follow along as I do the 100-day challenge on Instagram.

#shutterbeanwords

HAVE A GREAT WEEK!!

Sending you sparkles,

Tracy

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  • Robyn MacDonald

    Ooooh, “record podcast” caught my eye! Your Homefries podcast with Joy was the first podcast I ever listened to. Excited to hear more about this.

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