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May 18, 2020

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week – Week 21 of 2020

It’s MONDAY, friends! 

Another week under house arrest. OOOOF. How are you holding up? This weekend we did a lot of stuff around the house. We weed whacked, we gardened, we watched Aladdin. We tried to take it easy we also probably ate too much. I need to get back on track with better eating. Join me in writing in a food journal soon? I am thinking June is a good time to reset.  My emotions and stress have been all over the place and it’s time to get better/healthier eating habits back on the table. I swear it’s all the bread baking…

Cooper’s school ends in a few weeks and I am trying not to freak out about the Summer. I’m just trying to remember to take things one day at a time.  Let me see if I can map out a structure in my week to make sense of this time! Here are my Intentions for the Week:

Last Week’s Intentions:

  • STAY HEALTHY
  • work in my Currently Workbook
  • package/ship food journals The Handwriting Club 
  • send pep talk packs to friends
  • track my steps on my fitbit
  • start Ozark! (FINALLY)
  • MOVE MY BODY  (tried! back is dumb)
  • make bread
  • edit photos for client
  • send invoice
  • edit photos for recipe
  • post new recipe
  • catch up on housework
  • catch up on writing
  • laundry
  • keep Cooper on track with School
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • therapy (doing a remote session!)
  • continue clearing out paper piles
  • delete photos & videos on phone
  • work on pinterest thing
  • spend time with cats
  • make a grocery list
  • keep calm (tried!)
  • take deep breaths
  • finish printable projects/post (almost done!)
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself (could have done better with eating)

Intentions this Week:

  • STAY HEALTHY
  • work in my Currently Workbook
  • package/ship food journals The Handwriting Club 
  • track my steps on my fitbit
  • start Ozark! (FINALLY)
  • MOVE MY BODY  
  • make bread
  • clean out fridge
  • catch up on writing
  • catch up on social media
  • laundry
  • take a bath
  • rest my back/stretch
  • go for a walk with my family
  • keep Cooper on track with school
  • continue my #100dayproject 
  • track what I eat in my food journal this week
  • facetime with friends
  • do some meal prep/cleanout fridge
  • therapy (doing a remote session!)
  • continue clearing out paper piles
  • delete photos & videos on phone
  • work on pinterest thing
  • make a grocery list
  • keep calm
  • follow up with photoshoot
  • organize stuff on dining room table
  • take deep breaths
  • finish printable projects/post
  • ask for help when I need it
  • catch up on social media
  • drink enough water 
  • pull cards and write in my sketchbook
  • paint my nails
  • work on a new recipe
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • carve out time to do some art
  • get good sleep
  • take good care of myself

 

Recipes to Try:

Broccoli Beef

Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

Grilled Brown Sugar Mustard Chicken

French Onion Soup made with Chicken Stock! Find the recipe on Shutterbean.com

French Onion Soup

Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

Chicken Enchiladas

Grilled BBQ Chicken Pizza

Strawberry Chia Jam

Win at dessert with this SIMPLE Peanut Butter S'Mores Dip made with peanut butter cups. Recipe on Shutterbean.com!

Peanut Butter Cup S’mores Dip

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 

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  • Mary Caroline Frost

    Any tips for working with a to do list each day Tracy?
    I just feel… so daunted and discouraged.

  • Kristin

    That grilled chicken was already on my menu for this week! It’s so good!

  • Molly

    Finally doing this! Something nudged me this week to do this and help me focus as I switch from homeschooling my kiddos most of the day to more summer mode…we usually homeschool before all the crazy in the world… I wanted to be more intentional with my little bit more time I’ve gained especially since my brain seems incapable of remembering anything these days! Thank you so much for your encouragement all these years! You are doing great! One breath at a time!

  • Rebecca Fogarty

    Hi Tracy,
    Long time reader of your blog and HUGE fan of your mom’s artichoke squares! I have made them on many occasions to rave reviews. I recently purchased the animal spirit cards on a whim and have been very pleasantly surprised by my experience. I have never done any sort of tarot card reading but these cards are great. The illustrations are so beautiful and it seems that I am able to find some clarity each time I pull cards. Are there any cards that you have gotten multiple times? I have pulled the deer card more than once which was very interesting to me!

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