October 14, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Happy Monday, friends!

We are on week 42 of 2019!  Here’s what Week 42 looked like last year.  I’m writing this from Idaho. We’ve had a wonderful time with family here.

This week we have some unpacking to do from our trip. I have to get my house back into shape. I’ve got company this weekend and a bunch of work to do. Right now I’m ready to focus on my Intentions for the Week. Here they are!

Intentions for the Week:

  • laundry
  • unpack from trip
  • bookeeping work
  • love on my cats
  • have a date with my calendar
  • make new recipe
  • post new recipe
  • add items to my shop
  • catch up on social media
  • therapy appointment
  • catch up with friends
  • package/ship orders for The Handwriting Club
  • work on new items for The Handwriting Club
  • write down what I eat in my food journal 
  • clean out fridge
  • send Andrea a voxer
  • go to bed at a reasonable hour
  • paint nails 
  • grocery shopping
  • make dentist appointment
  • workout x 3
  • work in the yard/clear out brush
  • research landscapers
  • water house plants
  • prep for horse workshop/conference call
  • clean house for company
  • get guest bedroom ready
  • drop off library book
  • delete photos from phone
  • make time to meditate

Last Week’s Intentions:

  • laundry
  • unpack /pack
  • catch up on social media
  • accounting
  • tax stuff
  • therapy appointment
  • have a date with my calendar
  • package/ship orders for The Handwriting Club
  • write down what I eat in my food journal  (4/7 days!)
  • workout/walks
  • send thank you note
  • return stuff to the library
  • finish up final pages for Currently Workbook
  • order workbook
  • drink enough water/drink tea!
  • make a new playlist for October
  • make a dentist appointment
  • clean out fridge
  • clean out the back of my car
  • work in the yard/clear out space/leaf blow
  • refer to my carry on essentials post while I pack
  • quality time with family
  • do some reading
  • work in sketchbook
  • confirm dates with Marty
  • edit photos
  • write post/recipe  (Cauliflower Kale Pasta!)
  • make a new recipe if I have time
  • do something fun with sister-in-law
  • make art with Elle
  • edit photos for Melissa
  • complete thing for school
  • listen to a podcast (this is keeping me entertained currently
  • get my steps in my with my Fitbit 
  • pull cards & work in sketchbook
  • take good care of myself


Recipes to Try:

Crispy Cauliflower & Kale Penne

Tomato Artichoke Penne

Roasted Delicata Squash Kale Pizza with sausage, caramelized onions and candied walnuts! Recipe on shutterbean.com

Delicata Squash & Kale Pizza

Sweet & Sour Delicata Squash

Beet Salad with Poppy Seed and Chive Dressing is a great addition to your Fall & Winter menu! Recipe on Shutterbean.com

Beet Salad with Poppyseed Chive Dressing


Philly Cheesteak Fries

Maple Olive Oil Banana Bread

Say hello to your new favorite dessert- Granola Cookies! They're buttery, crispy & crunchy. Find the recipe on Shutterbean.com

Granola Cookies

Pump Jam for the Week:


Mantra for the week!


Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 


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