Intentions for the Week- Week 41 of 2020

Happy Monday, friends!

This weekend we celebrated Cooper’s 12th birthday, caught up on housework and did some meal prep. This week Cooper is going back to school (in person) and I have so many mixed feelings. There will be new systems in place with school/homework/gatherings etc. and I am bracing myself for whatever happens. Oof. 

At least I am starting the week prepped!  Here’s my meal prep this week:

 

 

 

 

 

 

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Spent a little over 2 hours to make this #shutterbeanmealprep today! This is what I’m headed into the new week with! Swipe to see what everything is. I shared the recipe links in my stories today. 👏🏼

A post shared by Tracy Benjamin (@shutterbean) on Oct 4, 2020 at 4:48pm PDT

MEAL PREP INCLUDES:

• Killer Granola
• Iced Tea
• Pizza Dough
• Instant Pot Applesauce
• Brown Rice
• Hard-Boiled Eggs
• Roasted Delicata Squash
• Roasted Tomatoes
• Homemade Bitchin’ Sauce
• Caesar Salad Dressing
• Turkey Meatballs
• Vegan Ranch Dip
• Washed Lettuce
• Minced garlic
• Ginger Lemon Elixir 
• Carrots
• Celery

Intentions for the Week:

• STAY HEALTHY
• EAT HEALTHY
• therapy
• laundry
• drop off library books
• take a bath
• do some meal prep
• harvest tomatoes
• straighten up the deck
• play around with my Cricut
• place Imperfect Produce order
• order currently workbook for 2021
• clean out freezer
• work on #100thingsmomusedtosay cover/upload
• get rid of clutter around the house
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• DRINK WATER
• recipe testing
• make kombucha
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• try to spend time on our exercise bike
• dance!
• paint my fingernails
• send snail mail to friends
• catch up on writing
• catch up on social media
• track what I eat in my food journal this week
• facetime with friends
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep

Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY
• therapy
• laundry
• drop off library books
• take a bath
• do some meal prep
• play around with my Cricut
• place Imperfect Produce order
• breakdown boxes
• celebrate Cooper’s 12th birthday
• clean out freezer
• work on #100thingsmomusedtosay cover
• work on Currently Workbook post for September
• get rid of clutter around the house
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• help keep Cooper on task with school
• fix the wifi on alexa and sonos
• BE BETTER AT DRINKING WATER
• make new recipe
• post new recipe
• make pizza dough
• make kombucha
• ORDER BOOKS
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• try to spend time on our exercise bike
• paint my fingernails
• send snail mail to friends
• catch up on writing
• catch up on social media
• track what I eat in my food journal this week
• facetime with friends
• work on new printable pack
• go to Post Office
• delete photos & videos on phone
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep

Recipes to Try:

Thai Basil Beef

Carrot Coconut Soup

Spicy Coconut Noodles

Lemon Garlic Roasted Shrimp

Cobb Salad Sandwich

Roll-Out Brownie Cookies

Milk & Cookies Smoothie

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

Here’s the list I use every week to keep my intentions in check! 

HAVE A GREAT WEEK!