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October 25, 2021

Intentions for the Week

 Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 43  in 2021

​​Happy Monday, friends!
 
We got a ton of rain (and flooding!) here in the Bay Area. We sure do need it. But we also have a roof that’s leaking so life is getting exciting here. I did some art with a friend, cleaned the house, caught up on laundry, and did some meal prep. 
 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)


 

Meal Prep this week includes:

Let’s figure out our Intentions for the Week 

Intentions for the Week:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • make video for IFW 
  • submit books Ingram
  • prep for conference call
  • biopsy! (send good thoughts!)
  • bookclub meeting
  • celebrate Halloween
  • Halloween costumes!
  • build time to brainstorm course
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on newsletter
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • keep desk tidy
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • renew P.O. Box dues
  • clean up office space
  • work in my Currently Workbook  
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • continue reading The Road Less Traveled
  • watch how much time I spend on the phone

Last Week’s Intentions:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • order workbooks? (waiting on mercury to not be in retrograde)
  • physical with doctor
  • prep for conference call
  • return light bulbs
  • work on holiday card (for minted)
  • bookclub meeting
  • focus on the present
  • build time to brainstorm course
  • keep track of what I eat in my food journal
  • bookkeeping
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • keep desk tidy
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe (artichoke egg bites!)
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • renew P.O. Box dues
  • clean up office space
  • work in my Currently Workbook  
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • continue reading The Road Less Traveled
  • watch how much time I spend on the phone

 

Posts to Inspire:

Do you need to figure out How to Work Your Way out of a Food Rut? Tracy Benjamin shows you how. See some creative ways to shake things up on Shutterbean.com!

How to Work Your Way Out of a Food Rut

Favorite Productivity Tools

Favorite Productivity Tools 

Current Favorite Art Supplies 

Essential Meal Prep Tools 

How to Make a Gratitude Journal - with and for kids! See more on Shutterbean.com

How to Make a Gratitude Journal 

If You’re Bored, Make a List! 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

 

Mantra for the week!

Discipline is doing / i love lists artwork by Tracy Benjamin

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My  Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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