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December 16, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

 

Happy Monday, friends! 

We are on week 51 of 2019. Here’s what Week 51looked like last year. 

This weekend we had basketball tournaments, laundry, housework, packing up orders, MEAL PREP and dinner out with my Dad and his girlfriend (life is so weird!). We caught up on some sleep and had quality kitten time. The little boy still has no name. Hopefully, we will by the end of the week. 

Meal prep has been a long time coming!

I’ve just been out of practice and also working my way out of a food/grief rut.  The holidays are especially challenging.  At least I am heading into the week with some good options.

 

 
 
 
 
 
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Back in the saddle! ✨🐎🥗 swipe to see my salad goals this week. #shutterbeanmealprep #thingsorganizedneatly

A post shared by Tracy Benjamin (@shutterbean) on

Meal Prep this week includes:

  • iced tea
  • hard-boiled eggs
  • arugula
  • mom’s salad dressing
  • romaine lettuce
  • roasted brussels sprouts
  • roasted delicata squash
  • cut up celery, pepper & carrots
  • black beans
  • wild rice
  • cooked salmon
  • croutons

YOU CAN TELL I WANT TO EAT SALAD THIS WEEK, HUH?

Holiday cards are almost done! I have to pack them up and ship them out.  Time to sit down and figure out my Intentions for the Week. Let’s do this.

 

Intentions for the Week:

  • stay on top of laundry
  • make cookies for cookie decorating
  • cookie decorating with friends at my house
  • put away Christmas decoration tupperware
  • therapy
  • make sure Cooper has dress clothes read for Christmas program
  • work in my Currently Workbook for December
  • have a date with my calendar
  • package/ship orders from The Handwriting Club (thank you!)
  • grocery shop
  • break down boxes/clean up the garage
  • Christmas shopping
  • do a meal prep
  • make thai basil beef
  • make kombucha
  • find library book
  • send out holiday cards
  • work on packages for friends/family
  • make some homemade holiday gifts
  • edit photos
  • figure out what to do during Cooper’s time off of school
  • make a new recipe
  • post a new recipe
  • track my steps with my fitbit
  • practice handwriting with Sam
  • catch up on social media
  • accounting work
  • work in my food journal this week
  • make some homemade holiday gifts
  • pull cards and write in my sketchbook
  • make/shoot new ice cream recipe
  • eat more salads
  • GO TO THE GYM
  • paint toe nails/fingernails
  • DRINK ENOUGH WATER
  • go for a walk 

Last Week’s Intentions:

  • laundry
  • therapy
  • dentist appointments
  • have a date with my calendar
  • package/ship orders from The Handwriting Club (thank you!)
  • grocery shop
  • leaf blowing
  • do some Christmas shopping
  • decorate the tree
  • finish decorating mantle
  • clean out fridge
  • do a meal prep
  • make thai basil beef
  • make kombucha
  • drop off library books
  • start addressing holiday cards
  • work on packages for friends/family
  • make some homemade holiday gifts
  • edit photos
  • track my steps with my fitbit
  • practice handwriting with Sam
  • catch up on social media
  • work in my food journal this week (did it all 7 days!!!)
  • pull cards and write in my sketchbook
  • make/shoot new ice cream recipe
  • post new granola recipe (here it is!)
  • finalize Christmas plans
  • holiday party in the city

 

Recipes to Try:

Cinnamon Raisin Bread Pudding

When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

Instant Pot Applesauce

Spinach & Egg Breakfast Sandwich

Crispy Cauliflower Kale Penne

Skillet Roasted Cauliflower with Breadcrumbs

Curried Cauliflower Soup

Lemon Ginger Elixir

Make your own Crystallized Ginger. Recipe on Shutterbean.com!

Homemade Candied Ginger

Pump Jam for the Week:

I used to listen to this a lot in high school…

It’s great if you need a reminder to REGULATE yourself.

 

Mantra for the week!

I LOVE LISTS // a collection of links from the 'net on Shutterbean.com

 

Get yourself a pep talk pack from my Etsy Shop and start the year off with POSITIVE MANTRAS to surround yourself with.

Feeling stuck? Make a list!

Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy

 

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