Intentions for the Week- Week 7 of 2020

Hi Friends!

It’s MONDAY. Let’s get into it. Our weekend included basketball and baseball. I also did a ton of housework and meal prep!

Here’s what I’m starting the week with:

 

 

 

 

 

 

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Meal prep done! You can find me on the couch watching the Oscars for the rest of the night. whew! Recipes for applesauce, lemon ginger elixir, cornbread, killer granola and iced tea are on my blog. Turkey burger recipe coming soon! #shutterbeanmealprep

A post shared by Tracy Benjamin (@shutterbean) on Feb 9, 2020 at 5:15pm PST

Meal Prep this Week Includes:

• Iced tea
• turkey burgers (recipe soon!)
• washed lettuce
• polenta cornbread (turned into muffins!)
• carrots
• pasta sauce (like from baked spaghetti)
• croutons
• applesauce
• killer granola
• rice
• lemon ginger elixir

I’m glad to have some healthy things in the fridge to start the week with.

Now it’s time to get down my Intentions for the Week! 

Last Week’s Intentions:

• laundry
• mammogram appointment
• therapy appointment
• sit down with my calendar and plan
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• catch up on social media
• drink enough water (this  lid for a mason jar helps!)
• check in with private facebook group for  Currently 2020 Workbook 
• post January’s entry for my Currently 2020 Workbook 
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit 
• grocery shopping
• hand-lettering project due for new client
• paint nails
• bookkeeping work/tax stuff
• new print for Etsy
• water plants
• research flights
• make new recipe
• edit photos
• clean up office area
• work on giveaway
• make artwork for post
• go to the library
• workout x 3 (worked out twice)
• work in the garden
• build some time in to meditate

Intentions for the Week:

• laundry
• therapy appointment
• sit down with my calendar and plan
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• catch up on social media
• drink enough water (this  lid for a mason jar helps!)
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit 
• grocery shopping
• celebrate Valentine’s Day
• make Valentine’s cards with Cooper
• paint nails
• finish hose project
• work in my sketchbook
• upload stuff for client
• clean up my bedroom closet
• post smoothie recipe
• work on turkey burger recipe
• bookkeeping work/tax stuff
• new print for Etsy
• water plants
• research flights
• make new recipe
• edit photos
• work on giveaway
• make artwork for post
• drop off library books
• workout x 3
• work in the garden
• build some time in to meditate
• take good care of myself

Recipes to Try:

Baked Spaghetti with Meat Sauce

Thai Basil Tofu

Thai Beef with Basil

Lemon Garlic Roasted Shrimp

Chocolate Lollipops

Small Batch Chocolate Cupcakes

Bittersweet Chocolate Malted Milkshakes

Pump Jam for the Week:

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy