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Everyday Eats

  • Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

    Peanut Butter Oat Muffins
  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs
  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder
  • Cheesy Potato Stacks is a fun way to serve potatoes! Find the recipe on Shutterbean.com

    Cheesy Potato Stacks
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Autumn Fruit & Vegetable Recipes from the Shutterbean archives!

    Autumn Fruit & Vegetable Recipes
  • Falafel Crusted Shrimp can be made with simple ingredients from #traderjoes See how it's done on Shutterbean.com

    Falafel Crusted Shrimp
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Trader Joe's Pantry Staples- Tracy from Shutterbean shares her favorites!

    Trader Joe’s Pantry Staples
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu
  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie
  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites
  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough
  • One Pan Vegetarian Taco Pasta

    One-Pan Vegetarian Taco Pasta
  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese
  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble
  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Granola Bark - Shutterbean

    Granola Bark
  • Sausage White Bean Bake

    Sausage and White Bean Bake
  • Herbed Potato Salad

    Herbed Potato Salad

  • Sausage Mushroom Stuffing

  • Curry Zucchini Soup (dairy-free!)

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2023 WORKBOOK

Currently Workbook 2023
The light is changing at this hour and I am so rea The light is changing at this hour and I am so ready for it. ✨
Another #shutterbeanmealprep ✔️ this week I di Another #shutterbeanmealprep ✔️ this week I didn’t grocery shop for prep. Just used up what I had. Feels good to start the week with a clean fridge. #nourishyourself
I hope you find #magic in your weekend. You deserv I hope you find #magic in your weekend. You deserve it. ✨
Camellia season is the definition of a beautiful m Camellia season is the definition of a beautiful mess. I’m still a big fan tho. 🌸
Afternoon snack plate to hold me until dinner that Afternoon snack plate to hold me until dinner that will be late cuz SPORTS. #shutterbeansnack
Nourish is my word for 2023. Tonight I’m having Nourish is my word for 2023. Tonight I’m having an apple before dinner. #nourish #nourishyourself #shutterbeanmealprep #choptherapy
Starting next week with some options. #shutterbean Starting next week with some options. #shutterbeanmealprep ✨✔️✍🏽
Coworking at @millroad.studio 👩🏻‍💻👩🏻‍💻✨🌸

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Favorite Posts

  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Winter Fruit & Vegetable Recipes - a collection of goodness from Tracy Benjamin of Shutterbean.com

    Winter Fruit & Vegetable Recipes
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
  • Shutterbean Favorite Things Gift Guide 2022- kitchen, outdoor & art inspiration!

    Favorite Things Gift Guide 2022
  • Autumn Fruit & Vegetable Recipes from the Shutterbean archives!

    Autumn Fruit & Vegetable Recipes
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