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Everyday Eats

  • Curry Zucchini Soup (dairy-free!)

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto

  • Salmon Avocado Nori Wraps

  • Broccoli Beef

  • Hot & Spicy Saltines

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Matcha Sesame Granola

  • Autumn Reset Button Salad

  • Crispy Cauliflower and Kale Penne

  • Chocolate Banana Bread

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Sweet Corn Fritters with a salad makes for a healthy summer meal! Find the simple recipe on Shutterbean.com!

    Sweet Corn Fritters
  • Favorite Summer Recipes from Shutterbean.com!

    Favorite Summer Recipes
  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie

  • Lemon Artichoke Spaghetti with Bread Crumbs
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Creamy Mushroom Sausage Orecchiette is the ultimate comfort food. Make it for your guests! Find the recipe on Shutterbean.com

    Creamy Sausage Mushroom Orecchiette
  • Beet Salad with Poppy Seed and Chive Dressing is a great addition to your Fall & Winter menu! Recipe on Shutterbean.com

    Beet Salad with Poppy Seed + Chive Dressing
  • When life gives you too many apples, make Instant Pot Applesauce. It's a great addition to your meal prep arsenal. Recipe on Shutterbean.com!

    Instant Pot Applesauce
  • Creamy Goat Cheese and Spinach Pasta is a snap to put together on a weeknight. The sauce is made creamy with goat cheese and pasta water. Recipe on Shutterbean.com!

    Creamy Goat Cheese Pasta with Spinach
  • Want to impress dinner guests? Make these crispy Italian Fries! A combination of melted cheese and Italian herbs will level up your baked oven fry game. Recipe on Shutterbean.com!

    Crispy Italian Fries
  • Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

    Homemade Dried Fruit
  • Creamy Zucchini Carbonara made with fresh zucchini and crispy bacon! Find the recipe on Shutterbean.com

    Zucchini Carbonara
  • Lemon Dill Capellini with Salmon is a great light Summer dish. A great use for salmon leftovers. Find the recipe on Shutterbean.com

    Lemon Dill Salmon Capellini
  • Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

    Cold Soba Noodle Salad
  • Say hello to your new favorite dessert- Granola Cookies! They're buttery, crispy & crunchy. Find the recipe on Shutterbean.com

    Granola Cookies
  • Favorite Strawberry Recipes from Shutterbean.com! Grab some inspiration for strawberry season.

    Favorite Strawberry Recipes
  • Baked Stuffed Peppers with Feta and Breadcrumbs is a vegetarian dream! Find the recipe on Shutterbean.com

    Baked Stuffed Peppers with Feta
  • Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

    Chocolate Peanut Butter Oatmeal
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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Winding down the growing. Then we hibernate. I can Winding down the growing. Then we hibernate. I cannot wait to hibernate.
Cleaned out the fridge and filled it back up with Cleaned out the fridge and filled it back up with #mealprep ✨ Here’s what we are starting the week with! #shutterbeanmealprep
Doing some #highstraightenance today. Operation ki Doing some #highstraightenance today. Operation kitchen tool drawer complete! This is what 15 minutes of focus can do. It’s also what the drawer looks like when I am the one putting things away, not my 12-year old boy. #beforeandafter
Dinner tonight- heading up some Curry Zucchini Sou Dinner tonight- heading up some Curry Zucchini Soup. My mom’s soup is of my #mealprep staples because it’s a great way to use up zucchini. If I don’t end up using zucchini for fritters or zoodles, I end up making this soup. This particular version is dairy free thanks to some cashew cream. I like a little soup with my croutons 😉How about you? What’s for dinner tonight? #shutterbeandinner ;) Link to the recipe in profile ✨
There’s a special @betterhomesandgardens MEAL PR There’s a special @betterhomesandgardens MEAL PREP issue on stands right now and my #shutterbeanmealprep is featured. 🤗✨👏🏼 there’s a link in my profile if you want to order the issue and get schooled on #mealprep Thanks for the love, BHG! ❤️
We are having roasted garlic lemon shrimp (recipe We are having roasted garlic lemon shrimp (recipe on the blog) with roasted potatoes/sweet potatoes, broccolini and croutons for dunking in that sauce! What are you having for dinner? 🍤🍋🥦🍞✨🧈 #shutterbeandinner
We’re having zucchini herb fritters for dinner t We’re having zucchini herb fritters for dinner tonight. They’re one of my #shutterbeanmealprep staples. I usually snack on them cold or have them for breakfast with eggs so it’s nice to have them fresh & hot from the skillet. (recipe link in profile). What are you having for dinner? #shutterbeandinner #meatlessmonday
We are off to a good start. ✨🎃🍩 #shutterbe We are off to a good start. ✨🎃🍩 #shutterbeanbreakfast
Didn’t have energy to do a whole meal prep (I’ Didn’t have energy to do a whole meal prep (I’ll save that for tomorrow!) but I DID make the boys Baked Pumpkin Pecan Doughnuts to start next week. So, there’s that! ✨link to the recipe in my profile✨🎃🍩
2020 vs. 2016 🧑🏻‍🌾✨🌿#shutterbeanho 2020 vs. 2016 🧑🏻‍🌾✨🌿#shutterbeanhouse
Victory garden is still providing. 🍅✨👏🏼 Victory garden is still providing. 🍅✨👏🏼🌿
Setting a mood for the weekend. ✨🎃🍂 #shutt Setting a mood for the weekend. ✨🎃🍂 #shutterbeanhouse
Sun/son Sun/son
New recipe alert! This pumpkin pudding cake is DRE New recipe alert! This pumpkin pudding cake is DREAMY. It’s a saucy one! Link to recipe in profile. Swipe to see what’s involved!🍂✨ 🎃
Today’s magic: catching the last bit of light at Today’s magic: catching the last bit of light at the end of the day. ✨
We are having grilled sausage, peppers, onions and We are having grilled sausage, peppers, onions and bread for dinner. What are you having? #shutterbeandinner
Celebrating all the Libras! Celebrating all the Libras!
The tomatoes I roasted this week for my #shutterbe The tomatoes I roasted this week for my #shutterbeanmealprep made their way into my breakfast polenta this morning. ✨🍅 #shutterbeanbreakfast
I’ve got a new #mealprep recipe to add to the li I’ve got a new #mealprep recipe to add to the lineup! Red Shrimp Curry! 👏🏼✨🍤🍛 #shutterbeanmealprep link in profile!
Today’s magic: finally seeing all my hard work p Today’s magic: finally seeing all my hard work pay off in the front of our home. ✨🌸✨🌿 #shutterbeanhouse

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

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