Intentions for the Week- Week 4 of 2020  (here’s week 4 in 2019)

Happy Monday, my loves!

I’m taking a break from folding laundry right now to write down my Intentions for the Week.  One of the first things I do is open up my calendar to see what’s on the docket for this week. I rock a combo of a moleksine calendar and Google calendar to keep me organized.  We’ve got a bunch of sports going on this week.  To get ahead of the schedule, I did some meal prep!

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

Loaded my fridge up with a #shutterbeanmealprep ! WHEW! Mama needs to sit down! 🥬🥕🥗🔪✨

A post shared by Tracy Benjamin (@shutterbean) on Jan 19, 2020 at 7:06pm PST

Meal Prep this week includes:

• iced tea
• mango kombucha
• cashew cream
• lemon ginger elixir
• red peppers
• mom’s salad dressing
• spicy pickled carrots
• caramelized onions
• meat sauce
• turkey burgers
• potatoes
• roasted broccoli & white beans
• carrots & celery
• kale
• rice

Last Week’s Intentions

• laundry
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• help Cooper manage his time with his school project
• edit photos
• break down boxes
• make artwork for post
• research flights
• grocery shopping
• mail checks
• workout x 3
• put Christmas ornaments in storage
• wash inside/outside of car 
• drink enough water (this  lid for a mason jar helps! container)
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit
• work on new Etsy items
• work in the yard- move planters/maple tree
• paint nails
• tweeze things
• play around with air fryer
• eat more salads 
• plan an art date
• make art
• follow up on volunteer hours
• make some time to read for fun
• sit down and work in my Currently 2020 Workbook 

INTENTIONS THIS WEEK:

• laundry
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• catch up on social media
• check in with private facebook group for  Currently 2020 Workbook 
• sit down and work in my Currently 2020 Workbook 
• drop off items to donate
• take pictures of new print
• have a date with my calendar
• vacuum living room
• vacuum family room
• edit photos
• break down boxes
• make artwork for post
• research flights
• grocery shopping
• workout x 3
• put Christmas ornaments in storage
• wash inside/outside of car 
• make banana bread for the boys
• facetime with long distance friends to catchup
• drink enough water (this  lid for a mason jar helps!)
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit
• work in the yard- move planters/maple tree
• paint nails
• play around with air fryer
• clean up floor of bedroom closet
• eat more salads 
• make some art with Cooper
• make a new recipe
• work on meal prep post
• make some time to read for fun
• breathe

RECIPES TO TRY:

Homemade Pizza Bagels

Cold Soba Noodles

Chicken Enchiladas with Cumin Crema

Cracklin Chicken

Sausage & Kale Stuffed Shells

Apricot Glazed Chicken

Sausage Bread

Cinnamon Sugar Wonton Crisps

Pump Jam for the Week:

Mantra for the Week:

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.

I’m rooting for you!

Sending sparkles, 

Tracy