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  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas
  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken
  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs
  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder
  • Cheesy Potato Stacks is a fun way to serve potatoes! Find the recipe on Shutterbean.com

    Cheesy Potato Stacks
  • Pick up these supplies at your local Trader Joe's to make this delicious Roasted Vegetable Galette from Shutterbean.com

    Roasted Vegetable Galette
  • Falafel Crusted Shrimp can be made with simple ingredients from #traderjoes See how it's done on Shutterbean.com

    Falafel Crusted Shrimp
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Crunchy Ramen and Cabbage Salad is a great way to get your vegetables in! Find the recipe on Shutterbean.com

    Crunchy Ramen and Cabbage Salad
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu
  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie
  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette
  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites
  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Cucumber Sesame Salad - find the recipe on Shutterbean.com

    Cucumber Sesame Salad
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese
  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble
  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Fettucine with Truffle Butter

    Fettucine with Truffle Butter
  • Sausage White Bean Bake

    Sausage and White Bean Bake
  • Herbed Potato Salad

    Herbed Potato Salad

  • Sausage Mushroom Stuffing

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Broccoli Beef
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2023 WORKBOOK

Currently Workbook 2023
All the glimmers and #tinylittlejoys from this wee All the glimmers and #tinylittlejoys from this week. It was a big one for us! #keepgriefweird
MEAL PREP CLASS Info in bio! June 11 9AM-12PST. I MEAL PREP CLASS Info in bio! June 11 9AM-12PST. I think I’m going to be recording it if you can’t make it live ✨ #shutterbeanmealprep
If you’ve wanted to learn about how I do #shutte If you’ve wanted to learn about how I do #shutterbeanmealprep I’m going to be teaching a class through zoom Sunday June 11! Save the date!! If you’re on my newsletter you’ll get an email to sign up this weekend. (Link to subscribe in my profile!) I’m also planning to do a meal planning boot camp with the meal planning queen, @mllehelenjane in August. ✨✍🏽👏🏽
This is your reminder to take a deep breath and ch This is your reminder to take a deep breath and check in with yourself. You’re worth the time and effort ✨ #momyourself #apeptalkforwhenyouneedone #deepbreath #checkin #youvegotthis #breathe #breatheinbreatheout
Coffee with a view. ☕️ 🌲 🏔️ ✨ Coffee with a view. ☕️ 🌲 🏔️ ✨
Shared this mushroom pupusa recipe on the blog thi Shared this mushroom pupusa recipe on the blog this week. They’re stuffed with cheese! Link in profile #shutterbeandinner
A whole bunch of #dinnerideas pick one! #shutterb A whole bunch of #dinnerideas pick one! #shutterbeandinner #whatsfordinner
My Mom was hilarious. LOVED humor and wit. Playing My Mom was hilarious. LOVED humor and wit. Playing Cards Against Humanity on a family vacation sent her over the edge! I’d give anything to giggle with her again. I’m grateful to share her same sense of humor with Cooper! ♥️ #keepgriefweird

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • Persimmon Grape Pomegranate Salad
  • Magic Kits!!
  • Cranberry Nut Bread
  • My Everyday Life: Week 27
  • Currently December 2022
  • I LOVE LISTS
  • My current fave Trader Joe’s dessert
  • Mango Turmeric Smoothie

SEARCH THE ARCHIVES

Favorite Posts

  • Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

    Shutterbean Grill Accessories
  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Winter Fruit & Vegetable Recipes - a collection of goodness from Tracy Benjamin of Shutterbean.com

    Winter Fruit & Vegetable Recipes
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
  • Shutterbean Favorite Things Gift Guide 2022- kitchen, outdoor & art inspiration!

    Favorite Things Gift Guide 2022
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