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non-alchoholic beverages

  • Fire Cider Recipe

    Fire Cider

  • Bright Green Smoothie
  • Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

    Mango Turmeric Smoothie
  • If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

    Strawberry Shrub

  • DIY Ginger Brew

  • Lemon Ginger Elixir

  • Turmeric Latte

  • Spiked Coffee Milkshakes

  • Caramel Apple Floats

  • How to Make Kombucha At Home

  • Cantaloupe Lassi

  • Jalapeño Ginger Lime Spritzers

  • Bittersweet Chocolate Malted Milkshakes

  • Homemade Mulling Spice Mix

  • Homemade Vanilla Almond Milk

  • Lemon Ginger Zinger

  • Mint Iced Tea

  • Orange Cream Floats

  • Spicy Lemonade

  • Strawberry Ginger Punch

  • Milk & Cookies Smoothie

  • Orange Honey Ginger Ale

  • Honey Banana Smoothie

  • Pumpkin Bourbon Milkshakes

  • Cilantro Limeade

  • Tarragon Lime Green Tea

  • Honey Rosemary Lemonade
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

Raise your hand if you’re the one who loves to g Raise your hand if you’re the one who loves to grill in your family 👏🏽🙌🏽👋🏽
I have some healthy options to start the week off I have some healthy options to start the week off right and a little chocolate for good measure. Recipes for the banana bread, chicken, broccoli fritters and herbed potato salad are on my blog. #shutterbeanmealprep #mealprep
This is where I’m at in my 40s. 🤟🏽✨🖊 This is where I’m at in my 40s. 🤟🏽✨🖊 #highstraightenance #thehandwritingclub
Variety is the spice of life! Variety is the spice of life!
Tv snacks. Tv snacks.
Today’s magic: I left a bouquet of wildflowers f Today’s magic: I left a bouquet of wildflowers for someone to find during my walk today. ✨
I heard you’re looking for more vegetarian recip I heard you’re looking for more vegetarian recipes! You’re in luck. There’s an amazing broccoli fritters recipe on my blog today from the new cookbook- Everyday Dinners by @howsweeteats 🥦🧀✨♥️ #howsweeteats there’s a link in profile
Well, today is off to a good start! Well, today is off to a good start!
Charo asked my Mom if she was Italian like my Dad Charo asked my Mom if she was Italian like my Dad and she told her no-she was French & Croatian. Charo proceeded to tell my mom,”Oh! You’re Italian by injection then!” Oof. My Mom told so many people that story. A real treat as a kid! 😟😳😬🤦🏻‍♀️ My favorite part was when she would have to say, “You know, cuchi cuchi coo?” #keepgriefweird
It doesn’t get any better than this. Happy Mothe It doesn’t get any better than this. Happy Mother’s Day ♥️♥️♥️
I made a book of #100thingsmymomusedtosay while we I made a book of #100thingsmymomusedtosay while we were stuck at home last year and I’m finally sharing it on my blog today. (Link in profile)- book was printed through @blurbbooks ♥️ My heart goes out to everyone who has to spend Mother’s Day without their Mom. Sending big hugs and love your way. #keepgriefweird
📫 mailbox goals 😍 📫 mailbox goals 😍
April 2021 in my currently workbook! I shared more April 2021 in my currently workbook! I shared more on my blog post today. Link in profile. #currently2021
Today’s magic: this light, this dunk, this kid ✨
Meal prepped! Sausage white bean bake, pineapple u Meal prepped! Sausage white bean bake, pineapple upside down cake, herbed potato salad, farro salad and ranch dip recipes are all on my blog! This was all to clean out the fridge so I can get some more groceries later this week. #shutterbeanmealprep
Saved by the buoyancy of citrus. ✨ Saved by the buoyancy of citrus. ✨
My pantry is CLEAN! I shared the before/after on m My pantry is CLEAN! I shared the before/after on my blog today. Link in profile! #highstraightenance
A major item on my #springbucketlist was to clean A major item on my #springbucketlist was to clean out my pantry and I am IN THE THICK OF IT right now. I printed out a photo of it on my crappy printer and taped it up on the wall so I could see what I’m working with! (I learned that I will easily lose that paper if I don’t do that). Can’t wait to be done and show you the end result. Wish me luck! #highstraightenance
#shutterbeanmealprep becomes #shutterbeandinner 🍝 Spaghetti for boys and cauliflower for me!
What I meal prepped yesterday!! Took me about 3 ho What I meal prepped yesterday!! Took me about 3 hours to clean the fridge out and fill it back up with this! #shutterbeanmealprep

FAVORITE WORKOUT VIDEOS

Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Intentions for the Week:
  • Orange Creamsicle Popcorn
  • Intentions for the Week
  • hand printing
  • Intentions for the Week:
  • Pasta w/ Cauliflower & Brussels Sprouts
  • Honey Banana Smoothie
  • I LOVE LISTS

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Favorite Posts

  • Brunch Menu Ideas
  • Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

    Favorite Workout Videos
  • The Food Journal- by Tracy Benjamin of Shutterbean.com & The Handwriting Club

    The Food Journal

  • Homemade Edible Gifts

  • Favorite Things Gift Guide 2020
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