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gluten free

  • Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

    Peanut Butter Oat Muffins
  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder
  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Cheesy Potato Stacks is a fun way to serve potatoes! Find the recipe on Shutterbean.com

    Cheesy Potato Stacks
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites
  • White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

    White Chocolate Mousse
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues
  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce
  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble
  • Granola Bark - Shutterbean

    Granola Bark
  • Chocolate Amaretto Truffles can be whipped up in a few hours! Perfect for last minute-magic making! Find the recipe on Shutterbean.com

    Chocolate Amaretto Truffles

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Red Curry Shrimp

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Autumn Reset Button Salad

  • Green Tea Ice Cream

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Coconut Lime Macaroons are light, chewy and crispy! Add them to your gluten free baking repertoire! Find the recipe on Shutterbean.com!

    Coconut Lime Macaroons
  • Beet Salad with Poppy Seed and Chive Dressing is a great addition to your Fall & Winter menu! Recipe on Shutterbean.com

    Beet Salad with Poppy Seed + Chive Dressing
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2023 WORKBOOK

Currently Workbook 2023
The light is changing at this hour and I am so rea The light is changing at this hour and I am so ready for it. ✨
Another #shutterbeanmealprep ✔️ this week I di Another #shutterbeanmealprep ✔️ this week I didn’t grocery shop for prep. Just used up what I had. Feels good to start the week with a clean fridge. #nourishyourself
I hope you find #magic in your weekend. You deserv I hope you find #magic in your weekend. You deserve it. ✨
Camellia season is the definition of a beautiful m Camellia season is the definition of a beautiful mess. I’m still a big fan tho. 🌸
Afternoon snack plate to hold me until dinner that Afternoon snack plate to hold me until dinner that will be late cuz SPORTS. #shutterbeansnack
Nourish is my word for 2023. Tonight I’m having Nourish is my word for 2023. Tonight I’m having an apple before dinner. #nourish #nourishyourself #shutterbeanmealprep #choptherapy
Starting next week with some options. #shutterbean Starting next week with some options. #shutterbeanmealprep ✨✔️✍🏽
Coworking at @millroad.studio 👩🏻‍💻👩🏻‍💻✨🌸

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • I LOVE LISTS
  • Jasmine Tea Infused Vodka
  • Episode #9 is Live!!!
  • I LOVE LISTS
  • I LOVE LISTS
  • Pineapple Grapefruit Juice
  • Kale Salad w/ Coconut & Sesame Oil
  • Quick Rice Pudding

SEARCH THE ARCHIVES

Favorite Posts

  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Winter Fruit & Vegetable Recipes - a collection of goodness from Tracy Benjamin of Shutterbean.com

    Winter Fruit & Vegetable Recipes
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
  • Shutterbean Favorite Things Gift Guide 2022- kitchen, outdoor & art inspiration!

    Favorite Things Gift Guide 2022
  • Autumn Fruit & Vegetable Recipes from the Shutterbean archives!

    Autumn Fruit & Vegetable Recipes
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