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gluten free

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Red Curry Shrimp

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Autumn Reset Button Salad

  • Green Tea Ice Cream

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Coconut Lime Macaroons are light, chewy and crispy! Add them to your gluten free baking repertoire! Find the recipe on Shutterbean.com!

    Coconut Lime Macaroons
  • Beet Salad with Poppy Seed and Chive Dressing is a great addition to your Fall & Winter menu! Recipe on Shutterbean.com

    Beet Salad with Poppy Seed + Chive Dressing
  • Want to impress dinner guests? Make these crispy Italian Fries! A combination of melted cheese and Italian herbs will level up your baked oven fry game. Recipe on Shutterbean.com!

    Crispy Italian Fries
  • Ever wanted to Make Your Own Homemade Dried Fruit? Tracy from Shutterbean shows you how!

    Homemade Dried Fruit
  • Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

    Chocolate Peanut Butter Oatmeal
  • Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

    Lemon Garlic Roasted Shrimp
  • Instant Pot Sweet & Sour Cabbage on Shutterbean.com

    Instant Pot Sweet and Sour Cabbage
  • Tracy from Shutterbean shows how she makes Chocolate Lollipops! Heart shaped

    Chocolate Lollipops
  • Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

    Cracklin’ Chicken

  • Frozen Mocha Mousse
  • Honey Mustard Chicken Wings for a quick and easy weeknight dinner! Find the recipe on Shutterbean.com

    Honey Mustard Chicken Wings

  • DIY Ginger Brew

  • Coconut Quinoa Coleslaw

  • Herbed Goat Cheese
  • Pecan Topped Sweet Potatoes for a traditional Thanksgiving Feast! Find the recipe on Shutterbean.com

    Pecan Topped Sweet Potatoes

  • Whole 30 Meal Ideas

  • Grain Free Cinnamon Apple Oatmeal

  • Hash Brown Omelet

  • Philly Cheesesteak Fries

  • Night Cereal: Tahini Rice Crispy Cereal

  • Gluten Free Blueberry Cornmeal Muffins
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

Sunday is off to a great start! I made my boys far Sunday is off to a great start! I made my boys farm-stand buttermilk doughnuts from an old recipe on my website. Link in profile. #shutterbeanbreakfast
I am MacGyver. 📎🍸🌿 I am MacGyver. 📎🍸🌿
I hope you find some beautiful light this weekend. I hope you find some beautiful light this weekend. ✨✨
In the new stage of life where I look forward to u In the new stage of life where I look forward to using my leaf blower. It’s just as good as rage vacuuming. Perhaps it’s even better? 🌬🍂✨
Let’s spend 2021 working on a creative project a Let’s spend 2021 working on a creative project and practicing our handwriting together! My self-reflection workbook I made for @thehandwritingclub is now for sale. You can read more about it on my post today. Link in profile ✨🖊
Shared this Sausage Mushroom Stuffing recipe on my Shared this Sausage Mushroom Stuffing recipe on my blog today! See how I had it for breakfast in my stories today. Link to recipe in profile! ❤️🍄🥖
Our holiday cards from @minted arrived already! I Our holiday cards from @minted arrived already! I was planning on addressing them over Cooper’s school break but it looks like I can get a head start now!!! I posted more about our cards & my favorite pens in my stories today. This is one holiday tradition that makes me so happy✨🖊 #mintedholiday
#shutterbeanmealprep this week includes: iced tea, #shutterbeanmealprep this week includes: iced tea, Italian vinaigrette, mushroom stuffing (recipe testing!), bone broth, scraps for stock to stash in the freezer, trail mix, cut carrots, celery, coconut rice, instant pot applesauce*, mushroom soup, lemon ginger elixir*, fire cider and toasted walnuts. Anything with an * means the recipe is on Shutterbean.com. #mealprep #choptherapy
My Sundays are pretty sacred around here. Doing as My Sundays are pretty sacred around here. Doing as much of this as I can manage always sets my week up in the right direction. If you’re also a handwriting lover you should follow @thehandwritingclub ✨🖊 #thehandwritingclub
All this time at home has never made me feel more All this time at home has never made me feel more grateful to experience a new season.
Aaand the oatmeal for breakfast phase begins. Love Aaand the oatmeal for breakfast phase begins. Love it on a chilly morning. #shutterbeanbreakfast
New obsession: Cranberry Rosemary Bars! Packed up New obsession: Cranberry Rosemary Bars! Packed up a batch and sent them off with neighbors & friends. Let the sweets season begin!✨👏🏽 recipe link in profile!
Dinner tonight: broccoli beef! What are you having Dinner tonight: broccoli beef! What are you having for dinner? Link to recipe in profile. 🥦✨#shutterbeandinner
My happy place can be found in treasure hunting... My happy place can be found in treasure hunting... today was a good one.
Let the healing begin! ✨🌎❤️🌈👏🏽🇺🇸
🌈🍵 🌈🍵
if you haven’t already voted, please vote! if you haven’t already voted, please vote!
All the things we’re feasting on for our Hallowe All the things we’re feasting on for our Halloween Party (of 3). Thanks for the epic fish for our feast, @fishmonger_don 👏🏼🍣🍙✨🍫🍬🍭 what are you having for dinner? #shutterbeandinner
Be safe & careful if you’re going out tonight! W Be safe & careful if you’re going out tonight! We are going to eat too much candy and have a movie marathon at home. 🐼✨🌲
The easiest way to ground yourself. Feet in dirt. The easiest way to ground yourself. Feet in dirt. #apeptalkforwhenyouneedone

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Current Favorite Art Supplies
  • My Everyday Life: Week 47
  • 365-Week 40
  • The Best Writing Pens (part 2!)
  • Fun Summer Project Ideas
  • Meatballs Marsala with Egg Noodles
  • Outfitting: Navy Cream & Rust
  • Arugula Salad with Strawberries

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  • Favorite Autumn Recipes

  • Autumn Bucket List 2020 (printable!)

  • Current Favorite Art Supplies

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