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gluten free

  • Cheesy Mushroom Baked Pumpkin is an incredible appetizer for your Autumn and Winter parties. Pair with crusty bread and DIP! Find the recipe on Shutterbean.com

    Cheesy Mushroom Baked Pumpkin
  • Curry Coconut Chicken Soup is packed with flavor! Tracy from Shutterbean shows you how to make this weeknight curry!

    Curry Coconut Chicken Soup
  • Gluten-Free Lunch Ideas from Tracy Benjamin of Shutterbean.com - see how many things you can have for lunch that don't include bread!

    Gluten-Free Lunch Ideas
  • Almond Flour Chocolate Chip Cookies are gluten free, made with olive oil and dairy free! Find the recipe on shutterbean.com

    Almond Flour Chocolate Chip Cookies
  • Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

    Carnival Coleslaw
  • Portobello Mushroom Pizzas will scratch the pizza itch if you're living the low carb/gluten free lifestyle. It's made with mushrooms! Find the recipe on Shutterbean.com

    Portobello Mushroom Pizzas
  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas
  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken
  • Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

    Peanut Butter Oat Muffins
  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder
  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Cheesy Potato Stacks is a fun way to serve potatoes! Find the recipe on Shutterbean.com

    Cheesy Potato Stacks
  • Baked Pumpkin Oatmeal Cups are a portable breakfast dream come true! Find the recipe on Shutterbean.com

    Baked Pumpkin Oatmeal Cups
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites
  • White Chocolate Mousse combines fresh whipping cream with melted white chocolate for a sweet treat! Find the recipe on Shutterbean.com

    White Chocolate Mousse
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

    Mocha Meringues
  • White Chocolate Matcha Truffles- a wonderful addition to your holiday gift giving arsenal! Find the recipe on Shutterbean.com

    White Chocolate Matcha Truffles
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Make your own cranberry sauce! Tracy from Shutterbean shares her Homemade Cranberry Sauce recipe!

    Homemade Cranberry Sauce
  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Baked Apples with Oat Crumble

    Baked Apples with Oat Crumble
  • Granola Bark - Shutterbean

    Granola Bark
  • Chocolate Amaretto Truffles can be whipped up in a few hours! Perfect for last minute-magic making! Find the recipe on Shutterbean.com

    Chocolate Amaretto Truffles

  • Crustless Pumpkin Pie

  • Curry Zucchini Soup (dairy-free!)

  • Red Curry Shrimp

  • Roasted Seaweed Snack Ideas

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Bright Green Smoothie

  • Thai Basil Tofu

  • Autumn Reset Button Salad
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

THE HANDWRITING CLUB ETSY SHOP

CURRENTLY 2024 WORKBOOK

My Everyday Life Week 44 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

Set myself up to make good choices this week! #shu Set myself up to make good choices this week! #shutterbeanmealprep
If you have potato peeling duty this week, try thi If you have potato peeling duty this week, try this technique with your peeler. Back & forth forever! It makes peeling go FAST! #kitchenhacks #potatopeeling #protip #mealprep #mealprepping
EXCITING NEWS FOR ALL YOU #choptherapy fans! You c EXCITING NEWS FOR ALL YOU #choptherapy fans! You can get 30% off a @nakanoknives purchase using code SHUTTERBEAN -link in profile! #affiliate #partner
If you’re looking for a show dropping hot appeti If you’re looking for a show dropping hot appetizer for your holiday parties, make this Cheesy Mushroom Baked Pumpkin! Swipe to see what’s involved. Recipe link in profile and also — https://www.shutterbean.com/2023/cheesy-mushroom-baked-pumpkin/
I was told to turn this into a reel so you can sen I was told to turn this into a reel so you can send it to someone you love who needs a pep talk. Let it be done! #apeptalkforwhenyouneedone #momyourself #keepgriefweird
How I stayed organized in the kitchen and keep my How I stayed organized in the kitchen and keep my workspace clean. I sweep everything on the counter into a baking sheet and set it aside. I empty it out when it gets full! #kitchen #kitcheninspiration #kitchenhacks #kitchenprotip #shutterbeanmealprep #shutterbean #mealprep #mealprepping #asmrfood #asmr #asmreating #asmrsounds #protips
Hooray for blanket season-my favorite time of year Hooray for blanket season-my favorite time of year! This one is one of my all-time faves - by @lisacongdon ✨👏🏽
This is my new favorite way to use up a leftover r This is my new favorite way to use up a leftover rotisserie chicken. Curry Coconut Chicken Soup! Recipe link in my profile. #shutterbeanmealprep

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • My Everyday Life: Week 3
  • I love lists, Friday!
  • I love lists, Friday!
  • I LOVE LISTS
  • Coffee Oreo Ice Cream
  • My Everyday Life: Week 48
  • Blueberry Cornmeal Pancakes with Orange Maple Butter
  • Intentions for the Week

SEARCH THE ARCHIVES

Favorite Posts

  • Shuterbean's Favorite Things 2023- Tracy shares her annual list of faves!

    Shutterbean’s Favorite Things 2023
  • Gluten-Free Dinner Ideas from Tracy Benjamin of Shutterbean.com - see how many things you can have for dinner that don't include bread!

    Gluten-Free Dinner Ideas
  • Gluten Free Breakfast Ideas - Tracy Benjamin shares her favorite savory and sweet gluten free breakfasts

    Gluten-Free Breakast Ideas
  • Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

    Shutterbean Grill Accessories
  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
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