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Meal Prep

  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Herbed Potato Salad

    Herbed Potato Salad

  • Red Curry Shrimp

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans

  • Polenta Cornbread
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

    Chicken Enchiladas with Cumin Crema

  • Meal Prep: Week 1
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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CURRENTLY 2021 WORKBOOK

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

There’s always a cat somewhere in my office. 😻
Keeping my Mom’s spirit alive by making her favo Keeping my Mom’s spirit alive by making her favorite color part of my garden. I’ve been waiting many many months for this dahlia (this season has been rough here with drought). After such a dry Summer, every bloom is a delight. ✨#shutterbeangarden #keepgriefweird
A lunch by @emmakmorris never disappoints! Thank y A lunch by @emmakmorris never disappoints! Thank you, friend! 😘
Shared the sourdough pizza dough recipe we use on Shared the sourdough pizza dough recipe we use on my blog today! Link to recipe in profile!🍕
Lemon verbena iced tea (on the blog!) is perfect f Lemon verbena iced tea (on the blog!) is perfect for this hot HOT day here in the Bay Area. 🌿✨🫖 https://www.shutterbean.com/2021/lemon-verbena-tea/
Hike + dinner with lady fr iends on a rooftop is a Hike + dinner with lady fr iends on a rooftop is a great way to end the week! Very excited about @kientzhall 👏🏽
🍕pizza night here! What are you having for dinn 🍕pizza night here! What are you having for dinner? #shutterbeandinner
If you’re looking for a #mealprep pep talk, I wr If you’re looking for a #mealprep pep talk, I wrote an article on @thekitchn that’s up this week to help! And HELLO to the new followers 👋🏽 Welcome! You can see my body of (meal prep) work through this hashtag! #shutterbeanmealprep Article link in profile ♥️
Feeling sad I don’t have any cookie dough in the Feeling sad I don’t have any cookie dough in the freezer to bake rn 🍪
This magic moment 🌿✨#shutterbeangarden This magic moment 🌿✨#shutterbeangarden
Pizza toppings galore! Pizza toppings galore!
I had regrets about not planting zinnias this year I had regrets about not planting zinnias this year and one randomly popped up in my planter bed👏🏽✨#shutterbeangarden
Made some black beans, grilled shrimp and turned i Made some black beans, grilled shrimp and turned it into this burrito bowl situation with spinach, salsa, cashew cream, shredded cheese, jalapeños, onions, Tapatio and some fresh lime juice. What did you have for dinner? #shutterbeandinner
Check in with your light source. 🌻🌈✨ Check in with your light source. 🌻🌈✨
Today’s magic: seeing an Italian Renaissance pai Today’s magic: seeing an Italian Renaissance painting in the sunset. ✨
A few years ago Cooper’s babysitter commented th A few years ago Cooper’s babysitter commented that she liked all of the quotes and little sayings I have all around our house. That was before I started making my own! Now it’s even worse…. ✨ If you’re like me and you love planting notes for your future self, you might like some of my offerings in my Etsy shop. You can follow @thehandwritingclub for more handwriting fun ✨ check out my @etsy shop: https://www.etsy.com/shop/thehandwritingclub
One of the ways I fight food waste is to fire up m One of the ways I fight food waste is to fire up my dehydrator and turn fruits into snacks. You can see how I use it here on my blog! https://www.shutterbean.com/2018/homemade-dried-fruit/
The delight of picking produce from my garden neve The delight of picking produce from my garden never gets old. ✋🏽🍅✨
Today’s magic: caught a rainbow on my fridge thi Today’s magic: caught a rainbow on my fridge this AM. ✨🌈
On the list of satisfying sensations: the 🥑 for On the list of satisfying sensations: the 🥑 fork smoosh

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Carrot Celery Tomato Beet Greens Juice
  • Intentions for the Week:
  • Homemade Limoncello
  • OUTFITTING: SPRING PAINTING
  • I LOVE LISTS
  • My Everyday Life: Week 7
  • My Everyday Life: Week 7
  • Brussels Sprouts & Bacon Pizza

SEARCH THE ARCHIVES

Favorite Posts

  • 25 Vegetarian Dinner Ideas - find inspiration from Shutterbean.com

    25 Vegetarian Dinner Ideas

  • Brunch Menu Ideas
  • Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

    Favorite Workout Videos
  • The Food Journal- by Tracy Benjamin of Shutterbean.com & The Handwriting Club

    The Food Journal

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