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Meal Prep

  • Fresh, zesty, and perfect for meal prep, these Cilantro Lime Chicken Bowls from Jessica Merchant's Easy Everyday Cookbook are a weeknight game-changer! Packed with flavor, easy to assemble, and great for leftovers. Save this one!

    Cilantro Lime Chicken Bowls

  • Make your own Homemade Chocolate Syrup in minutes! This easy, all-natural recipe is perfect for ice cream, milk, and coffee lovers alike. Save this for your next chocolate craving! Recipe on Shutterbean.com

    Homemade Chocolate Syrup

  • Looking for a delicious meatless meal? This Mushroom Enchilada Casserole is packed with savory mushrooms, cheesy goodness, and bold enchilada sauce. Perfect for weeknight dinners or meal prep! #VegetarianRecipe #EnchiladaCasserole #MushroomRecipes #EasyDinner #MeatlessMonday #Shutterbean

    Mushroom Enchilada Casserole

  • Thai Broccoli Salad is a great side dish or main event. Find this meal prep recipe on Shutterbean.com

    Thai Broccoli Salad

  • Simple Chicken Soup made with a rotisserie chicken. Find the recipe by Tracy Benjamin on Shutterbean.com

    Chicken Soup

  • Banana Oat Cookies are a healthy addition to your breakfast/snack rotation. They're also gluten free AND vegan. They're packed with nutrients and sweetened naturally with bananas and dates. Find the recipe on Shutterbean.com

    Banana Oat Cookies

  • Change up your pesto game and make Parsley Pesto! Find the recipe on Shutterbean.com!

    Parsley Pesto

  • Blueberry Buckwheat Pancakes are made with buckwheat and oats and studded with juicy blueberries. Find the recipe on Shutterbean.com!

    Blueberry Buckwheat Pancakes

  • With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

    Caramelized Onion Frittata

  • Cabbage Sausage Hash with potatoes, Parmesan topped with a fried egg! Recipe on Shutterbean.com

    Cabbage Sausage Hash

  • Curry Coconut Chicken Soup is packed with flavor! Tracy from Shutterbean shows you how to make this weeknight curry!

    Curry Coconut Chicken Soup

  • Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

    Carnival Coleslaw

  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas

  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken

  • Peanut Butter Oat Muffins are made with oats and no flour! Find the recipe on Shutterbean.com

    Peanut Butter Oat Muffins

  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs

  • A light yet hearty dinner- Cauliflower Chowder! Find the recipe on Shutterbean.com

    Cauliflower Chowder

  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle

  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls

  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu

  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup

  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette

  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites

  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad

  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup

  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites

  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups

  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt

  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne

  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf

  • Herbed Potato Salad

    Herbed Potato Salad

  • Red Curry Shrimp

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Spicy Pickled Carrots

  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken

  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas

12>
Hi, I'm Tracy Benjamin. I’m a food stylist and photographer living in the San Francisco Bay Area, where I find magic in the mess and beauty in the everyday.
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Intentions for the Week Workbook by Tracy Benjamin now on sale!

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Sometimes I forget you can make breakfast quesadil Sometimes I forget you can make breakfast quesadillas. #shutterbeanbreakfast
Oh, it’s just my mom handcuffed to a police offi Oh, it’s just my mom handcuffed to a police officer at a school carnival. I can hear her saying, “Take the picture! Did you get it?!” 
Classic Bev. 🙈
Hugs to all of you who miss your Mom today. Loves to you if you are one or need one. I hope you’re momming yourself.  #keepgriefweird
Looking for a dinner you can easily #mealprep ahe Looking for a dinner you can easily  #mealprep ahead? This one comes from the new Easy Everyday Cookbook by @howsweeteats Look at what you can do ahead of time!! The recipe is on my blog today. If you want the link, comment with the word CILANTRO and I’ll send it to you. ✨ #shutterbeanmealprep
I’ve been tracking my #tinylittlejoys all year i I’ve been tracking my #tinylittlejoys all year in my #hobonichicousin—and here’s a peek at Jan through April! This practice was inspired by my dear friend @mc.phd, whose new book The Joy Reset comes out next week. Every day, she invites us to notice one tiny joy for the day. This daily ritual of checking in (through her reels!) has been a game-changer. #tinylittlejoy #thejoyreset #tlj
The mint in my yard is really coming in right now. The mint in my yard is really coming in right now. Time to put it to good use!  These Blueberry Mojitos are on the TO DO list!  Want the recipe? Comment CHEERS and I’ll send it your way. Dont want vodka? Ginger ale is a good sub 🫐🌿✨
This message is for me now and for future me. Hel This message is for me now and for future me. 
Hello. Hi. 
Are you waiting for a sign? 
This is your sign to move your body. 
What are we waiting for? 
#apeptalkforwhenyouneedone
#momyourself
Looking for a refreshing drink? Put this Spicy Cuc Looking for a refreshing drink? Put this Spicy Cucumber Limeade on the TO DO list.  Recipe on shutterbean! Type SPICY and I’ll dm you the recipe. 🥒🍋‍🟩🌶️
Here’s a taste of my sandwich artistry. This one Here’s a taste of my sandwich artistry. This one is for Cooper.  He usually asks for a layer of takis but we are all out. 🥪✨

FAVORITE PRODUCTIVITY TOOLS

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RANDOM MACHINE:

  • My Everyday Life: Week 3
  • Parmesan Crisps
  • My Everyday Life: Week 44
  • My Everyday Life Week 36
  • My Everyday Life Week 50
  • Currently: May 2017
  • Spicy Hummus Cucumber Bites
  • My Everyday Life Week 12

SEARCH THE ARCHIVES

Favorite Posts

  • Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com

    On-the-Go Office Bag Essentials

  • Recipes for When You're Sick- Tracy from Shutterbean shares a list of recipes that will help you get well soon!

    Recipes for When You’re Sick

  • Shutterbean Favorite Things Gift Guide 2024-by Tracy Benjamin of Shutterbean.com

    Shutterbean Favorite Things 2024

  • Tracy from Shutterbean shares her Favorite Trader Joe's Beauty Products. See more on her blog!

    Favorite Trader Joe’s Beauty Products

  • Keep Grief Weird! Podcast with Tracy Benjamin and Dr. MC McDonald about GRIEF! https://keepgriefweird.substack.com/

    Keep Grief Weird- Season 1

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