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Meal Prep

  • Red Curry Shrimp

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans

  • Polenta Cornbread
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

    Chicken Enchiladas with Cumin Crema

  • Meal Prep: Week 1
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

Why I am wearing comfort pants today. Worth it! Why I am wearing comfort pants today. Worth it!
I call this a breakfast appetizer. I have my mind I call this a breakfast appetizer. I have my mind set on stuffing for the main breakfast course. How about you? #shutterbeanbreakfast
EAT DAY BEGINS!!! 👏🏼👏🏼 EAT DAY BEGINS!!! 👏🏼👏🏼
Thanksgiving, party of 4. Anyone else draw out th Thanksgiving, party of 4. Anyone else draw out their holiday dinners? It’s the only way I can function. ✨🖊
Sunday is off to a great start! I made my boys far Sunday is off to a great start! I made my boys farm-stand buttermilk doughnuts from an old recipe on my website. Link in profile. #shutterbeanbreakfast
I am MacGyver. 📎🍸🌿 I am MacGyver. 📎🍸🌿
I hope you find some beautiful light this weekend. I hope you find some beautiful light this weekend. ✨✨
In the new stage of life where I look forward to u In the new stage of life where I look forward to using my leaf blower. It’s just as good as rage vacuuming. Perhaps it’s even better? 🌬🍂✨
Let’s spend 2021 working on a creative project a Let’s spend 2021 working on a creative project and practicing our handwriting together! My self-reflection workbook I made for @thehandwritingclub is now for sale. You can read more about it on my post today. Link in profile ✨🖊
Shared this Sausage Mushroom Stuffing recipe on my Shared this Sausage Mushroom Stuffing recipe on my blog today! See how I had it for breakfast in my stories today. Link to recipe in profile! ❤️🍄🥖
Our holiday cards from @minted arrived already! I Our holiday cards from @minted arrived already! I was planning on addressing them over Cooper’s school break but it looks like I can get a head start now!!! I posted more about our cards & my favorite pens in my stories today. This is one holiday tradition that makes me so happy✨🖊 #mintedholiday
#shutterbeanmealprep this week includes: iced tea, #shutterbeanmealprep this week includes: iced tea, Italian vinaigrette, mushroom stuffing (recipe testing!), bone broth, scraps for stock to stash in the freezer, trail mix, cut carrots, celery, coconut rice, instant pot applesauce*, mushroom soup, lemon ginger elixir*, fire cider and toasted walnuts. Anything with an * means the recipe is on Shutterbean.com. #mealprep #choptherapy
My Sundays are pretty sacred around here. Doing as My Sundays are pretty sacred around here. Doing as much of this as I can manage always sets my week up in the right direction. If you’re also a handwriting lover you should follow @thehandwritingclub ✨🖊 #thehandwritingclub
All this time at home has never made me feel more All this time at home has never made me feel more grateful to experience a new season.
Aaand the oatmeal for breakfast phase begins. Love Aaand the oatmeal for breakfast phase begins. Love it on a chilly morning. #shutterbeanbreakfast
New obsession: Cranberry Rosemary Bars! Packed up New obsession: Cranberry Rosemary Bars! Packed up a batch and sent them off with neighbors & friends. Let the sweets season begin!✨👏🏽 recipe link in profile!
Dinner tonight: broccoli beef! What are you having Dinner tonight: broccoli beef! What are you having for dinner? Link to recipe in profile. 🥦✨#shutterbeandinner
My happy place can be found in treasure hunting... My happy place can be found in treasure hunting... today was a good one.
Let the healing begin! ✨🌎❤️🌈👏🏽🇺🇸
🌈🍵 🌈🍵

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • I LOVE LISTS
  • productive sunday:
  • 365- Weeks 1 & 2
  • Intentions for the Week
  • My Everyday Life Week 26
  • Interview with Mom Inc Daily
  • Weekend Waffles with Joy!
  • My Everyday Life: Week 38

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  • Thanksgiving Menu Ideas

  • Favorite Autumn Recipes

  • Autumn Bucket List 2020 (printable!)

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