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Meal Prep

  • Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

    Pumpkin Seed Brittle
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep

    Baked Tofu
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette
  • Chorizo Potato Egg Bites are a great way to get protein in during the week. Add them to your meal prep! #shutterbeanmealprep

    Potato Chorizo Egg Bites
  • Fennel Celery Salad is a great salad for your meal prep. This crunchy salad holds up for days. Find the recipe on Shutterbean.com

    Fennel Celery Salad
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Artichoke Egg Bites from Shutterbean.com

    Artichoke Egg Bites
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Meatless Meatloaf with Beyond Beef

    Meatless Meatloaf
  • Herbed Potato Salad

    Herbed Potato Salad

  • Red Curry Shrimp

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Vegan Ranch Dip

  • Indian Curry Turkey Burgers

  • Spicy Pickled Carrots
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

    Roasted Broccoli and White Beans

  • Polenta Cornbread
  • Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

    Mocha Energy Bites
  • Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

    Chicken Enchiladas with Cumin Crema

  • Meal Prep: Week 1

  • Arugula Pesto

  • Tuna Salad Sandwich
1
I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2022 WORKBOOK

Currently Workbook 2023
Happy Thanksgiving! I’m grateful for you ✨🧡 Happy Thanksgiving! I’m grateful for you ✨🧡
Your presence is a gift. I’m glad you’re here. Your presence is a gift. I’m glad you’re here. ✨ #keepgriefweird
Today’s magic: a night walk with my boys. Today’s magic: a night walk with my boys.
Are you working in the kitchen this week? Here’s Are you working in the kitchen this week? Here’s your reminder to work on being present and enjoy the process! That’s what #choptherapy does for me. #keepgriefweird #apeptalkforwhenyouneedone
Want to honor loved ones this holiday season? Make Want to honor loved ones this holiday season? Make an altar! Here’s how I am channeling my Mom’s holiday magic. #keepgriefweird
Making your own rolls for Thanksgiving is actually Making your own rolls for Thanksgiving is actually pretty easy! Try these no-knead cloverleaf rolls on my website! https://www.shutterbean.com/2016/no-knead-cloverleaf-rolls/
If you’re looking for a new addition to your che If you’re looking for a new addition to your cheeseboards, try this fun Pumpkin Seed Brittle! Recipe on my website (Shutterbean.com) - link in my profile too!
Here’s your reminder to get your @minted holiday Here’s your reminder to get your @minted holiday cards ordered! You have until 11/22 to use my code TRACYCARDS2022 for 20% off + a free shipping upgrade on your order. 💌✨ Their quality is ✨👌🏽That’s why we’ve been using them for our cards the past 13 years. #mintedpartner #mintedholiday

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • Avocado Apple & Arugula Salad
  • Intentions for the Week
  • Stomach Bug: Day 6
  • Intentions for the Week:
  • I Love Lists
  • Panettone French Toast
  • My Everyday Life: Week 29
  • Ginger Pork Meatballs with Coconut Broth

SEARCH THE ARCHIVES

Favorite Posts

  • Autumn Fruit & Vegetable Recipes from the Shutterbean archives!

    Autumn Fruit & Vegetable Recipes
  • Trader Joe's Pantry Staples- Tracy from Shutterbean shares her favorites!

    Trader Joe’s Pantry Staples
  • Summer Fruit & Vegetable Recipes from Tracy Benjamin of Shutterbean.com

    Summer Fruit and Vegetable Recipes

  • Bring Light into Your Life!
  • Shutterbean's Current Favorite Pens- A selection of writing and drawing pens by @Shutterbean @thehandwritingclub

    Current Favorite Pens 2022
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