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main dishes

  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese
  • Fettucine with Truffle Butter

    Fettucine with Truffle Butter
  • Sausage White Bean Bake

    Sausage and White Bean Bake

  • Sausage Mushroom Stuffing

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Broccoli Beef

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Indian Curry Turkey Burgers

  • Thai Basil Tofu

  • Autumn Reset Button Salad

  • Crispy Cauliflower and Kale Penne
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Sweet Corn Fritters with a salad makes for a healthy summer meal! Find the simple recipe on Shutterbean.com!

    Sweet Corn Fritters

  • Lemon Artichoke Spaghetti with Bread Crumbs
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Creamy Mushroom Sausage Orecchiette is the ultimate comfort food. Make it for your guests! Find the recipe on Shutterbean.com

    Creamy Sausage Mushroom Orecchiette
  • Creamy Goat Cheese and Spinach Pasta is a snap to put together on a weeknight. The sauce is made creamy with goat cheese and pasta water. Recipe on Shutterbean.com!

    Creamy Goat Cheese Pasta with Spinach
  • Creamy Zucchini Carbonara made with fresh zucchini and crispy bacon! Find the recipe on Shutterbean.com

    Zucchini Carbonara
  • Lemon Dill Capellini with Salmon is a great light Summer dish. A great use for salmon leftovers. Find the recipe on Shutterbean.com

    Lemon Dill Salmon Capellini
  • Baked Stuffed Peppers with Feta and Breadcrumbs is a vegetarian dream! Find the recipe on Shutterbean.com

    Baked Stuffed Peppers with Feta
  • Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

    Chicken Enchiladas with Cumin Crema
  • French Onion Soup made with Chicken Stock! Find the recipe on Shutterbean.com

    French Onion Soup
  • Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

    Lemon Garlic Roasted Shrimp
  • Orzo with Pancetta and Pine Nuts - a delicious/easy to prepare dinner! Find the recipe on Shutterbean.com

    Orzo with Pancetta and Pine Nuts
  • Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

    Cracklin’ Chicken
  • Forget takeout! Make Pork Scallion Wontons at home. They're so easy! Find the recipe at Shutterbean.com

    Pork & Scallion Wontons
  • Combine the flavors of Chicken Parmesan with meatballs with this Chicken Parmesan Meatball dish! Find the recipe on Shutterbean.com

    Chicken Parmesan Meatballs
  • Tracy from Shutterbean.com shares her Camping Meal Ideas to liven up your camp life!

    Camp Meal Ideas
  • Mediterranean Pasta Salad is a weekly staple. Perfect for work lunches paired with extra greens. Find the recipe on Shutterbean.com

    Mediterranean Pasta Salad
  • Honey Mustard Chicken Wings for a quick and easy weeknight dinner! Find the recipe on Shutterbean.com

    Honey Mustard Chicken Wings

  • Chicken Teriyaki

  • Penne with Pistachio Mint Pesto

  • Baked Ziti with Creme Fraiche + Spinach

  • Creamy Artichoke Pizza
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a working mom / wife / photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

CURRENTLY 2021 WORKBOOK NOW ON SALE!

FOOD JOURNAL FOR SALE

INTENTIONS FOR THE WEEK PDF

April 2021 in my currently workbook! I shared more April 2021 in my currently workbook! I shared more on my blog post today. Link in profile. #currently2021
Today’s magic: this light, this dunk, this kid ✨
Meal prepped! Sausage white bean bake, pineapple u Meal prepped! Sausage white bean bake, pineapple upside down cake, herbed potato salad, farro salad and ranch dip recipes are all on my blog! This was all to clean out the fridge so I can get some more groceries later this week. #shutterbeanmealprep
Saved by the buoyancy of citrus. ✨ Saved by the buoyancy of citrus. ✨
My pantry is CLEAN! I shared the before/after on m My pantry is CLEAN! I shared the before/after on my blog today. Link in profile! #highstraightenance
A major item on my #springbucketlist was to clean A major item on my #springbucketlist was to clean out my pantry and I am IN THE THICK OF IT right now. I printed out a photo of it on my crappy printer and taped it up on the wall so I could see what I’m working with! (I learned that I will easily lose that paper if I don’t do that). Can’t wait to be done and show you the end result. Wish me luck! #highstraightenance
#shutterbeanmealprep becomes #shutterbeandinner 🍝 Spaghetti for boys and cauliflower for me!
What I meal prepped yesterday!! Took me about 3 ho What I meal prepped yesterday!! Took me about 3 hours to clean the fridge out and fill it back up with this! #shutterbeanmealprep
Thanks for the immunity boost yesterday! My energy Thanks for the immunity boost yesterday! My energy is baaaaaaaaaack and fueled by all the home improvement shows I binged on in bed yesterday. 🤗#highstraightenance
Shot #2 ✅ can’t wait to hug everyone after I Shot #2 ✅ can’t wait to hug everyone after I get through the aches and chills. ✨🤗
If you’re looking for a good way to use up veget If you’re looking for a good way to use up vegetables that have no purpose, make this Roasted Vegetable Baked Penne recipe that’s on my blog. Swipe to see what’s involved. Link to recipe in profile! #shutterbeandinner
Today’s magic: an afternoon learning about the m Today’s magic: an afternoon learning about the marriage of merroir & terroir here in wine country on an adventure with @obsidianwineco at @hogislandoysterco 🍷✨🦪
Instant joy! ✨🤗🧡 Instant joy! ✨🤗🧡
Self-care for sure. #shutterbeanlunch Self-care for sure. #shutterbeanlunch
What kind of magic are you making today? What kind of magic are you making today?
Feeling grateful to share a sacred space outside w Feeling grateful to share a sacred space outside with other women today. Thanks for the incredible sound bath @ebbandflowcollective and all the goodies @elliesessentialblends ✨🙏🏽
Jasmine season is wonderfully intoxicating ✨ Jasmine season is wonderfully intoxicating ✨
Today on my blog I shared the recipe for this crea Today on my blog I shared the recipe for this creamy/dreamy Jalapeño Mac & Cheese made in the Instant Pot! Recipe link in profile. #shutterbeandinner
What do you like on your burger? I’m a mustard l What do you like on your burger? I’m a mustard lettuce onion tomato avocado person. Casey’s gotta have bacon and jalapeño and cheese on his and Cooper’s a mustard,lettuce and NO CHEESE (ever)guy. #shutterbeandinner 🍔🍟✨
The best thing to come from a pandemic? My husband The best thing to come from a pandemic? My husband’s pizza making obsession. We are all benefiting from our Christmas @oonihq purchase! (we got the pro). Tonight I used the butter from my garlic bread recipe to coat the dough and added pepperoni, broccolini, mozzarella, provolone and red pepper flakes. 🍕✨#shutterbeandinner

FAVORITE WORKOUT VIDEOS

Favorite Workout Videos by Tracy Benjamin of Shutterbean.com

ESSENTIAL MEAL PREP TOOLS

RANDOM MACHINE:

  • Curried Squash & Red Lentil Soup
  • Asian “Cool Slaw”
  • My Everyday Life: Week 36
  • I love lists, Friday!
  • Quick Rice Pudding
  • Tomatoes with Coriander Vinaigrette
  • My Everyday Life: Week 32
  • Currently March 2020

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    Favorite Workout Videos
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