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main dishes

  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas
  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken
  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs
  • Pick up these supplies at your local Trader Joe's to make this delicious Roasted Vegetable Galette from Shutterbean.com

    Roasted Vegetable Galette
  • Falafel Crusted Shrimp can be made with simple ingredients from #traderjoes See how it's done on Shutterbean.com

    Falafel Crusted Shrimp
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough
  • One Pan Vegetarian Taco Pasta

    One-Pan Vegetarian Taco Pasta
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese
  • Fettucine with Truffle Butter

    Fettucine with Truffle Butter
  • Sausage White Bean Bake

    Sausage and White Bean Bake

  • Sausage Mushroom Stuffing

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps

  • Broccoli Beef

  • Simple Pantry Staple Meals for When You’re Stuck at Home

  • Indian Curry Turkey Burgers

  • Thai Basil Tofu

  • Autumn Reset Button Salad

  • Crispy Cauliflower and Kale Penne
  • Shake up your grilled chicken game and make this Tangy Grilled Brown Sugar Mustard Chicken recipe! Find the instructions on Shutterbean.com!

    Grilled Brown Sugar Mustard Chicken
  • Sweet Corn Fritters with a salad makes for a healthy summer meal! Find the simple recipe on Shutterbean.com!

    Sweet Corn Fritters

  • Lemon Artichoke Spaghetti with Bread Crumbs
  • Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

    Spicy Chicken with Chickpeas
  • Creamy Mushroom Sausage Orecchiette is the ultimate comfort food. Make it for your guests! Find the recipe on Shutterbean.com

    Creamy Sausage Mushroom Orecchiette
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I’m Tracy Benjamin aka Tracy Shutterbean. I'm a food stylist & photographer based in the San Francisco Bay Area.
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ETSY SHOP

Check out The Handwriting Club on Etsy!

FOOD JOURNAL FOR SALE

MEAL PREP LIST PRINTABLE

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

INTENTIONS FOR THE WEEK PDF

CURRENTLY 2023 WORKBOOK

Currently Workbook 2023
Teaching how I do #shutterbeanmealprep this Sunday Teaching how I do #shutterbeanmealprep this Sunday. It all starts with LIST MAKING (my favorite!). I plan to show you my recipe binder and meal ideas in the process. For some food shapeshifting magic, find the link in bio and join in✨✍🏽
It’s Einstein time! Sunday is my day to prep fo It’s Einstein time! Sunday is my day to prep for the week ahead. I make the time to think about TIME and how I want to spend it. I do this by filling out my planner and making lists. Einstein time is something I learned about the Big Leap by @hendricks.gay We are time! ⏰✨
All the glimmers and #tinylittlejoys from this wee All the glimmers and #tinylittlejoys from this week. It was a big one for us! #keepgriefweird
MEAL PREP CLASS Info in bio! June 11 9AM-12PST. I MEAL PREP CLASS Info in bio! June 11 9AM-12PST. I think I’m going to be recording it if you can’t make it live ✨ #shutterbeanmealprep
If you’ve wanted to learn about how I do #shutte If you’ve wanted to learn about how I do #shutterbeanmealprep I’m going to be teaching a class through zoom Sunday June 11! Save the date!! If you’re on my newsletter you’ll get an email to sign up this weekend. (Link to subscribe in my profile!) I’m also planning to do a meal planning boot camp with the meal planning queen, @mllehelenjane in August. ✨✍🏽👏🏽
This is your reminder to take a deep breath and ch This is your reminder to take a deep breath and check in with yourself. You’re worth the time and effort ✨ #momyourself #apeptalkforwhenyouneedone #deepbreath #checkin #youvegotthis #breathe #breatheinbreatheout
Coffee with a view. ☕️ 🌲 🏔️ ✨ Coffee with a view. ☕️ 🌲 🏔️ ✨
Shared this mushroom pupusa recipe on the blog thi Shared this mushroom pupusa recipe on the blog this week. They’re stuffed with cheese! Link in profile #shutterbeandinner

FAVORITE PRODUCTIVITY TOOLS

Favorite Productivity Tools

RANDOM MACHINE:

  • Fig & Olive Oil Cake
  • Favorite Things Holiday Gift Guide 2019
  • And I Quote:
  • Pasta Fagioli Soup
  • Quick Tomato Basil Pasta
  • Tuna & White Bean Salad
  • My Everyday Life: Week 1
  • I LOVE LISTS

SEARCH THE ARCHIVES

Favorite Posts

  • Shutterbean Grill Accessories- After many years of grilling experiences, Tracy Benjamin shares her grilling essentials.

    Shutterbean Grill Accessories
  • Shutterbean's Favorite Kitchen Cleaning Supplies! Tracy Benjamin shares what she uses to keep her kitchen clean.

    Favorite Kitchen Cleaning Supplies
  • Winter Fruit & Vegetable Recipes - a collection of goodness from Tracy Benjamin of Shutterbean.com

    Winter Fruit & Vegetable Recipes
  • Edible Gift Ideas- a collection of candies, cookies, infusions and snacks to make holiday magic with! Find more on Shutterbean.com

    Edible Gift Ideas!
  • Shutterbean Favorite Things Gift Guide 2022- kitchen, outdoor & art inspiration!

    Favorite Things Gift Guide 2022
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