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main dishes

  • Creamy Beans & Greens is a cozy, budget-friendly vegetarian dinner made with white beans, garlic, and leafy greens in a simple creamy broth. Easy pantry ingredients and perfect for weeknights. From Shutterbean.

    Creamy Beans & Greens
  • Try this Maple Bacon Cabbage recipe! Roasted cabbage wedges with crispy bacon and a homemade maple Dijon dressing. Easy, flavorful, gluten-free side dish for fall dinners, Thanksgiving, or meal prep. #vegetableside #cabbagerecipes #shutterbean

    Maple Bacon Cabbage
  • Bright, bold, and comforting—Shutterbean’s Chickpea Piccata is served over creamy mashed potatoes with a generous handful of peppery arugula. A fast, flavorful, plant-based dinner loaded with lemon, garlic, and capers. Perfect for a cozy weeknight meal that feels like a restaurant dish.

    Chickpea Piccata
  • Fresh, zesty, and perfect for meal prep, these Cilantro Lime Chicken Bowls from Jessica Merchant's Easy Everyday Cookbook are a weeknight game-changer! Packed with flavor, easy to assemble, and great for leftovers. Save this one!

    Cilantro Lime Chicken Bowls
  • Looking for a delicious meatless meal? This Mushroom Enchilada Casserole is packed with savory mushrooms, cheesy goodness, and bold enchilada sauce. Perfect for weeknight dinners or meal prep! #VegetarianRecipe #EnchiladaCasserole #MushroomRecipes #EasyDinner #MeatlessMonday #Shutterbean

    Mushroom Enchilada Casserole
  • Simple Chicken Soup made with a rotisserie chicken. Find the recipe by Tracy Benjamin on Shutterbean.com

    Chicken Soup
  • Tracy Benjamin from Shutterbean shares are favorite Burger Salads on her blog! All gluten- free options!

    Burger Salad
  • With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

    Caramelized Onion Frittata
  • Cabbage Sausage Hash with potatoes, Parmesan topped with a fried egg! Recipe on Shutterbean.com

    Cabbage Sausage Hash
  • Curry Coconut Chicken Soup is packed with flavor! Tracy from Shutterbean shows you how to make this weeknight curry!

    Curry Coconut Chicken Soup
  • Portobello Mushroom Pizzas will scratch the pizza itch if you're living the low carb/gluten free lifestyle. It's made with mushrooms! Find the recipe on Shutterbean.com

    Portobello Mushroom Pizzas
  • Mushroom Pupusas are a great vegetarian/gluten free meal for you and your family. Find the recipe on Shutterbean.com

    Mushroom Pupusas
  • Sol Food Chicken /Pollo al Horno is an amazing baked chicken dish with oregano and garlic. Find the recipe on Shutterbean.com

    Sol Food Chicken
  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs
  • Pick up these supplies at your local Trader Joe's to make this delicious Roasted Vegetable Galette from Shutterbean.com

    Roasted Vegetable Galette
  • Falafel Crusted Shrimp can be made with simple ingredients from #traderjoes See how it's done on Shutterbean.com

    Falafel Crusted Shrimp
  • Spanish Garlic Shrimp can be made with very few ingredients. Find the recipe on Shutterbean.com by Tracy Benjamin

    Spanish Garlic Shrimp
  • Make Buddha Bowls with items from your meal prep arsenal! Find the recipe by Tracy Benjamin of Shutterbean.com

    Buddha Bowls
  • Mexican Pizza is a fun way to shake up dinner. It's like an open-faced quesadilla. Find instructions on Shutterbean.com

    Mexican Pizza
  • Minestrone Soup will give you a big dose of vegetables! Pair it with some crusty bread and you're all set! Find the recipe by Tracy Benjamin on Shutterbean.com

    Minestrone Soup
  • Spaghetti Pie is a great way to shake up your weeknight pasta game! Find the recipe on Shutterbean.com

    Spaghetti Pie
  • Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

    Bean and Cheese Taquitos
  • Sausage White Bean Soup is a weeknight staple during the colder months. Find the recipe on Shutterbean.com

    Sausage White Bean Soup
  • Zucchini Rice Gratin- Shutterbean.com

    Zucchini Rice Gratin
  • Sourdough PIzza Dough - recipe on Shutterbean.com

    Sourdough Pizza Dough
  • One Pan Vegetarian Taco Pasta

    One-Pan Vegetarian Taco Pasta
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • Lasagna Cups
  • Broccoli Fritters with Chipotle Yogurt

    Broccoli Fritters with Chipotle Yogurt
  • Roasted Vegetable Baked Penne // shutterbean

    Roasted Vegetable Baked Penne
  • Instant Pot Jalapeno Mac & Cheese

    Instant Pot Jalapeno Mac and Cheese
  • Fettucine with Truffle Butter

    Fettucine with Truffle Butter
  • Sausage White Bean Bake

    Sausage and White Bean Bake

  • Sausage Mushroom Stuffing

  • Red Curry Shrimp

  • Hand Roll Sushi Night

  • Instant Pot Saffron Risotto

  • Salt & Pepper Shrimp

  • Salmon Avocado Nori Wraps
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Hi, I'm Tracy Benjamin. I’m a food stylist and photographer living in the San Francisco Bay Area, where I find magic in the mess and beauty in the everyday.
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Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!
Self•care to the max! Here’s how I cleaned out Self•care to the max! Here’s how I cleaned out my fridge and did #shutterbeanmealprep today. Yay!
Mentally, I’m here. Mentally, I’m here.
Friendly reminder to keep up the maintenance. That Friendly reminder to keep up the maintenance. That’s how life works. #apeptalkforwhenyouneedone
Brb just gonna have a big cry on the couch. What a Brb just gonna have a big cry on the couch. What a ride motherhood has been. I wouldn’t trade it for the world! ❤️💕👩🏽👦🏼
Life is better with magic. ✨⭐️ Life is better with magic. ✨⭐️
Forever making dinner. Here’s some of the things Forever making dinner. Here’s some of the things we enjoyed recently. #shutterbeandinner #dinnerideasُ
Practicing the art of noticing. Practicing the art of noticing.
Look what you can do with two cans of white beans, Look what you can do with two cans of white beans, marinara and arugula! This #budgetfriendly Creamy Greens & Beans recipe is on shutterbean this week and will soon become a #shutterbeanmealprep staple!
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Favorite Posts

  • Need meal train ideas? Here are comforting, practical meal train meals that actually help families during busy seasons, postpartum recovery, grief, illness, or hard times. Includes casseroles, soups, breakfast ideas, snacks, freezer meals, healthy meal train ideas, and easy dinners that reheat well. Perfect for new moms, friends in need, or community care planning. From Tracy Benjamin of Shutterbean.

    Meal Train Food Ideas
  • Discover my favorite things for 2025! This Shutterbean gift guide is packed with creative tools, kitchen essentials, cozy self-care picks, and thoughtful gifts that spark joy. Perfect for holiday shopping, inspiration, and treating yourself. Save this for later and shop the full guide on Shutterbean! ✨

    Shutterbean Favorite Things 2025
  • Easy Back-to-School Dinner recipes that keep the whole family happy—even on the busiest school nights.

    Easy Back- to-School Dinners
  • Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com

    On-the-Go Office Bag Essentials
  • Recipes for When You're Sick- Tracy from Shutterbean shares a list of recipes that will help you get well soon!

    Recipes for When You’re Sick
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