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results for meal prep

  • My Everyday Life: Week 15

  • Homemade Vanilla Almond Milk

  • My Everyday Life: Week 12

  • I love lists, Friday!

  • Sausage & Kale Stuffed Shells

  • My Everyday Life: Week 10

  • My Everyday Life: Week 8

  • My Everyday Life: Week 6

  • Warm Winter Vegetables with Farro

  • My Everyday Life: Week 4

  • My Everyday Life: Week 3

  • About
  • Intentions for the Week Workbook by Tracy Benjamin now on sale!

    Intentions for the Week
  • Intentions for the Week Workbook by Tracy Benjamin now on sale!

    Intentions for the Week
  • Intentions for the Week Workbook by Tracy Benjamin now on sale!

    Intentions for the Week
  • Creamy Ginger Pumpkin Mousse made with pumpkin, warm spices, fresh ginger, and homemade whipped cream. An easy, egg-free fall dessert perfect for Thanksgiving.

    Ginger Pumpkin Mousse
  • Is that I want us all to win. You thought we were competing. I love lists // hobonichi cousin by Tracy Benjamin

    I LOVE LISTS
  • Intentions for the Week Workbook by Tracy Benjamin now on sale!

    Intentions for the Week
  • I love lists // shutterbean. Lettering by Tracy Benjamin in her hobonichi cousin

    I LOVE LISTS
  • Bright, bold, and comforting—Shutterbean’s Chickpea Piccata is served over creamy mashed potatoes with a generous handful of peppery arugula. A fast, flavorful, plant-based dinner loaded with lemon, garlic, and capers. Perfect for a cozy weeknight meal that feels like a restaurant dish.

    Chickpea Piccata
  • Easy vegan Chocolate Coconut Chia Pudding made with coconut milk and chocolate syrup – a creamy, gluten-free treat for breakfast or dessert! Find the recipe on Shutterbean.com

    Chocolate Coconut Chia Pudding
  • Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com

    On-the-Go Office Bag Essentials

  • Brazilan Cheese Bread
  • Baseball Mom Bag Essentials- Tracy Benjamin of Shutterbean.com shares what she carries with her to baseball tournments & games.

    Baseball Mom Bag Essentials
  • With a few humble ingredients, you can make Caramelized Onion Frittata for a simple breakfast or lunch. Find the recipe on Shutterbean.com

    Caramelized Onion Frittata
  • Valentine's Day Recipes to Woo Your Boo! Tracy Benjamin from Shutterbean.com shares her favorite recipes to make for loved ones!

    Valentine’s Day Menu Ideas
  • My Everyday Life Week 1 of 2024- a photography series by Tracy Benjamin of Shutterbean.com

    My Everyday Life Week 1
  • Have Faith in Your Ability- I love lists // shutterbean

    I LOVE LISTS
  • Intentions for the Week Workbook by Tracy Benjamin now on sale!

    Intentions for the Week
  • I am doing the dang thing! -- i love lists // shutterbean

    I LOVE LISTS
  • My Everyday Life Week 10 of 2023- a photography series by Tracy Benjamin of Shutterbean.com

    My Everyday Life Week 10
  • Spice up your weeknight with Chicken Cilantro Meatballs. They're great prepped ahead for soup, noodles & salads. Find the recipe on Shutterbean.com

    Chicken Cilantro Meatballs
  • My Everyday Life Week 15 of 2022- a photography series by Tracy Benjamin of Shutterbean.com

    My Everyday Life Week 15
  • What Makes You Feel Safe? @thehandwritingclub I love lists artwork by Tracy Benjamin

    I LOVE LISTS
  • Creamy Balsamic Vinaigrette made creamy with soaked cashews. No oil and totally vegan. Find the recipe on Shutterbean.com

    Creamy Balsamic Vinaigrette
  • Top 10 Recipes of 2021 from Shutterbean.com!

    Top 10 Recipes of 2021
  • Mushroom Rice Pilaf - Shutterbean.com

    Mushroom Rice Pilaf

  • My Everyday Life Week 5

  • Salt & Pepper Shrimp
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Hi, I'm Tracy Benjamin. I’m a food stylist and photographer living in the San Francisco Bay Area, where I find magic in the mess and beauty in the everyday.
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CURRENTLY WORKBOOK

Currently 2026 Workbook by Tracy Benjamin of The Handwriting Club

Intentions for the Week Planner

Intentions for the Week Workbook by Tracy Benjamin now on sale!

TIME TRACKING PACK!

My love language is homemade croutons. Leftover s My love language is homemade croutons. Leftover sourdough will help us make Caesar salads this week. #shutterbeanmealprep
Dinner inspo! Chicken cutlet, arugula salad with p Dinner inspo! Chicken cutlet, arugula salad with pickled onions tossed in blue cheese dressing. I usually cut up the chicken and mix it all together! #shutterbeandinner #shutterbeansalad
Looking for a creamy dressing without dairy? You s Looking for a creamy dressing without dairy? You should try cashews! This creamy balsamic vinaigrette is in the #shutterbean archives and it’s a perfect addition to your weekly #mealprep #shutterbeanmealprep
The Trader Joe’s dolmas are one of my favorite p The Trader Joe’s dolmas are one of my favorite pantry staples. I usually keep some in the fridge cuz I like them cold. They help bulk up a salad. 🥗 I did a whole post about my favorite #traderjoes pantry staples on shutterbean. I’ll leave link in my stories today. ❤️ #shutterbeanmealprep
What I mean when I say I’m sending you love & li What I mean when I say I’m sending you love & light. #apeptalkforwhenyouneedone
Fridge cleanout turned #shutterbeanmealprep Here’s what we are working with to start the week. Did you do some #mealprep today too?
Proof my fridge cleans up nicely. 😜 I’m using Proof my fridge cleans up nicely. 😜 I’m using this as inspiration as I deep dive and clean it out today! #shutterbeanmealprep #thingsorganizedneatly
I’m excited to share that I’ll be speaking at I’m excited to share that I’ll be speaking at the Pacific Art League Speaker Series next Friday, February 13, 2026 in Palo Alto. In this talk, An Artist’s Journey, I’ll be sharing how handwriting, routine, and creative practice became my way of slowing down, tuning in, and documenting life with intention. I’ll talk about Shutterbean, The Handwriting Club, and my Currently workbooks, and how all of it grew from a simple desire to show up creatively on a regular basis. If you’ve ever wondered how creativity and routine can live side by side, this talk is for you! Check out @pacificartleague for more info!

RANDOM MACHINE:

  • Intentions for the Week
  • My Everyday Life Week 32
  • Currently: May 2017
  • Intentions for the Week
  • I LOVE LISTS
  • My Everyday Life Week 39
  • Spring Bucket List 2023
  • thank you!

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Favorite Posts

  • Discover my favorite things for 2025! This Shutterbean gift guide is packed with creative tools, kitchen essentials, cozy self-care picks, and thoughtful gifts that spark joy. Perfect for holiday shopping, inspiration, and treating yourself. Save this for later and shop the full guide on Shutterbean! ✨

    Shutterbean Favorite Things 2025
  • Easy Back-to-School Dinner recipes that keep the whole family happy—even on the busiest school nights.

    Easy Back- to-School Dinners
  • Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com

    On-the-Go Office Bag Essentials
  • Recipes for When You're Sick- Tracy from Shutterbean shares a list of recipes that will help you get well soon!

    Recipes for When You’re Sick
  • Shutterbean Favorite Things Gift Guide 2024-by Tracy Benjamin of Shutterbean.com

    Shutterbean Favorite Things 2024
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