Note to self:
You hovered over the cheese board a little too long this weekend.
You had too many hot dogs.
You feel like you might be part hot dog right now.
Maybe you drank too much or went a little overboard when it came to s’mores. Putting SUPER CHUNKY peanut butter on that s’more was a good call. High five on that one.
You’re living!
But, it’s time to get yourself back on track.
It’s cool, you got this.
You just need to remember how good it feels to eat healthy foods.
Your body needs to be reminded of how well it works with leafy greens and summer fruits.
Here are some Healthy Eating Habits to help counteract any “damage” you might have done this weekend.
FIRST THINGS FIRST.
You must drink water.
Drink as much as you can. If you’re feeling bored with water, try bubbly water. Add flavoring to it. Citrus is great or some frozen fruits are always fun. Maybe a dash of lemonade?
JUST DRINK WATER.
Sometimes you confuse thirst with hunger. You’re most likely thirsty!
Add greens to whatever you can this week.
Maybe a little arugula in your tuna salad sandwich?
Serve it open face to make it fancy and spare yourself and the extra piece of bread.
CONTINUE READING
/ Active Dreaming
/Hot Dog Taste Test
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this week to be aware of my movement
